fbpx

Diet and Supplement Tips for Successful Weight Loss

Diet and Supplement Tips for Successful Weight Loss

If you want to slim down and healthy up, then you’ll want to know about these top diet and supplement tips for successful weight loss.

Weight loss can be an incredibly long and hard journey. As you most likely know, the first two steps you should make are…

  • improve your diet
  • start to exercise a bit more

But, you also need to implement one other healthy habit…

  • start taking supplements

If you combine the three of those main things together, you’ve hit the jackpot, and your journey will be a piece of cake. Ooops. I shouldn’t mention cake. Let’s say a piece of sweet fruit  – because cake is not the healthiest option!

As you might know, I am a recovered stress eater  – and truly know what it’s like to try to manage unhealthy food cravings.

I share the psychological tools I used to break my bad eating habits for good in my groundbreaking video course called Stop Emotional Eating.

I love sharing insights and strategies to help people to live their healthiest lives.

With this in mind I put together this quick guide to help you to better understand the best diet and supplement tips for successful weight loss.

Diet and Supplement Tips for Successful Weight Loss

weight lossIn the following article, I’ll share some diet and supplement tips for your weight loss journey, in hopes to make it a bit easier. If you follow some of them, you’ll be hitting your weight goal pretty soon. Remember that sometimes you need to throw out the scale and continue working on yourself till you’re satisfied with the results. 

Quick Tips on Vitamins 

You’ve made dietary changes, you started exercising, walking, jogging, but still, you can’t see results. Well, there has to be something you miss out on. Have you ever considered taking vitamins? Many studies link them to successful and faster weight loss, especially the vitamins from the B group, such as B6 and B12. They also act as nourishment for your nerve cells, so you’ll be losing weight and feeling relaxed at the same time.

Also, vitamins aren’t just big, white pills that you easily forget to take in the morning. They come in a variety of forms, such as water-soluble or chewable tablets, and vitamin patches that you simply stick to your skin and they do all the work for you. 

Diet changes that will lead to weight loss

supplements successful weight lossReplace your sweets

The biggest enemies to a successful weight loss are sugar cravings. They can ruin your whole progress, and you can easily fall off track with them.

Luckily for you, there are healthier alternatives that are just as yummy as their sinful other options.

There are range of products such as the ones from the eat me guilt free line which really help out a lot. Basically, these days, lots of companies make healthier versions of your favorite cookies and snacks so you can eat something yummy without the overwhelming guilt that follows.

Also, you can replace sweets with fruit or simply distract yourself. Take a walk every time a sugar craving appears. That way you’ll be avoiding those extra calories, while also staying active. You’ll clear up your mind, and once you get back, the craving will be gone.

Follow the 5-meal plan

diet and supplement tips for weight lossNormally we get three main meals a day. We sometimes even skip one of them, so we end up with less. But, have you ever considered going up the scale with this? Having 5 meals a day will keep you full, and it will lower the chances of you overeating. There will be three main meals, that is breakfast, lunch, dinner, and two snacks. The portions will be smaller, and thanks to the snack, you’ll always be energetic. 

There are some really healthy, and delicious recipes online with healthy snack ideas that you can even make at home. But, a healthy option on the market shelf is protein bars, because they come with tons of benefits, so make sure to check them out as well.

Never skip meals 

Sure, skipping meals will lead to weight loss, but only in the short run. Once you hit that weight goal of yours, you’ll start eating normally again, and before you know it, your body will get back as it was in the beginning. You don’t want to throw all that effort for nothing, so make sure to avoid the yo-yo effect by all means. 

When you skip a meal, your body will feel hungry the moment your meal time passes. But, if you don’t give yourself food, you’ll most probably overeat on the next big meal, and that is usually dinner. This is bad for two reasons. One, you’ll be taking double of your calories worth, and two, you’ll be going to bed soon, so you won’t lose those calories. 

Have an early dinner

emotional eating successful weight lossFor a successful weight loss, everything counts, and so does the time when you eat.

The best time to eat your dinner would be anytime before 7 PM.

You’d want to do this in order to give your body enough time to process the food, start digesting it, and preferably finish that process before you go to bed. You’ll notice tons of changes if you start doing this. 

Our body calms down when we sleep, and most functions, such as active digestion stop. Or at least they’re supposed to. But, if we have a late dinner, we put the burden on our stomach, and it needs to be active throughout the night. You won’t have energy in the morning whatsoever.

So, save yourself the trouble and start having early dinners.

Get More Support For Successful Weight Loss

Grab the psychological tools I used to break my master healthier eating habits. Join my research based video course Stop Emotional Eating.

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

No SPAM, ever! Read the Privacy Policy for more information.

Comments area

Pin It on Pinterest

Share This