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If you feel stressed, you might be interested in learning the many wellness benefits of an in-home sauna.
Saunas are almost as popular as getting massages. People who have the luxury of time would visit a sauna and relax while socializing with the other people inside.
Some would even include a sauna session in their weekly routine as part of self-care. But have you considered having your sauna at home?
When you design and customize your house, most of you will prioritize your bedrooms, living rooms, kitchen area, and basement. But if you’re thinking of creating a retreat space in your house, you may want to consider installing an in-home sauna in your bathroom.
As you might know, I am a recovered stress sufferer – and truly know what it’s like to deal with challenging times.
I wrote a bestselling meditation guide called Instant Calm and founded the popular video course called The Anxiety Cure.
I love sharing insights and strategies to help people stay calm and relaxed – especially in tough times.
While having an in-home sauna in your bathroom may take some of the space, it’d rarely require maintenance, unlike hot tubs or swimming pools. You only need to occasionally wipe the wet floor after use, and that’s it. Most importantly, aside from having your retreat space, having an in-home sauna provides many health benefits.
Have a closer look at these five wellness benefits of having an in-home sauna that may motivate you to have one:
What do you usually do after an intense workout? Most of you would probably rush home, take a cool shower, and lay in bed while feeling the aches and muscle soreness. But if you wish to speed up your muscle recovery and soothe those muscle pains after a workout, having an in-home sauna can help you. You won’t anymore have to drive extra miles to visit the nearest sauna and spend a budget for another session. Instead, you can have your private sauna session at home and take your time to soothe your muscles after a workout.
You may check out various home saunas websites and see which type would best fit your needs. Some types may include the wood-burning sauna, electric sauna, steam saunas, infrared saunas, and so on. Some athletes often choose the infrared in-home sauna and have it as part of their training routine.
Everyone deals with stress every day. You can feel it when you’re at work, in school, or even at home when you’re handling multiple duties.
Aside from helping yourself with a cup of tea, journaling, or reading a book, another way you can reduce stress healthily is by using your in-home sauna.
The heat from the sauna will make your body produce endorphins (the feel-good hormones), and in turn, reduce the stress levels in your body.
Moreover, the sauna also reduces your body’s production of cortisol levels, which is responsible for your stress hormones. So, whenever you get home from school or work, you can head into your in-home sauna and let yourself relax, destress, and step out with amazing feeling. For better results, you may get an outdoor sauna, place it in your backyard, and meditate while having a good backyard view.
Aside from your usual morning and nighttime skincare routine, why not include sauna sessions in your regimen? Spending sufficient time in an in-home sauna can open your skin pores, promote cellular growth, and relax your facial tension.
Once this happens, it’ll be easier for your body’s nutrients to reach your skin epidermis, resulting in more glowing and healthier skin.
An in-home sauna is also perfect for people who wish to lessen their fine lines and wrinkles and slow down aging.
However, make sure you don’t stay too long in your in-home sauna. Too much exposure to your sauna can lead to dehydration and heatstroke. As much as possible, properly hydrate yourself first with water before going inside.
Quality sleep is the key to feeling and looking healthy. One way you can boost your beauty rest and help you achieve sound and deeper sleep is through your in-home sauna. Aside from increasing your body’s production of feel-good hormones, the soothing heat and the quiet solitude you get from the sauna are known to significantly affect your sleeping patterns.
As your body temperature increases before bedtime, your heated body will slowly readjust to your room temperature, which helps facilitate sleep. If you have an in-home sauna, you can include it in your bedtime routine and help you fall asleep faster every night.
The calming heat you experience in an in-home sauna can be soothing for your lungs and provide relief to people with asthma, bronchitis, or sinusitis. So, if you or one of your family members are suffering from allergies, sinusitis, or asthma, having an in-home sauna you can use anytime can greatly help alleviate respiratory symptoms and improve breathing.
With the list of wellness benefits above, you can conclude that investing in an in-home sauna is simply worth it. So, the next time you think of updating your home or buying a new appliance, perhaps it’s time you get your in-home sauna. Not only are you boosting your home’s value, but you’re also upgrading your house in the healthiest way possible. Sure, an in-home sauna can be expensive, but the physical, mental, and emotional benefits you can reap from it are definitely worth the price.