5 Signs Of An Unhealthy Gut And Solutions To Feel Better

5 Signs Of An Unhealthy Gut And Solutions To Feel Better

Signs Of An Unhealthy Gut
Do you know the signs of an unhealthy gut? If you’re not feeling well right now, it could be because of bacteria and microbiome issues that are throwing your gut off kilter. Read on…

For everyone’s knowledge, scientific evidence shows that microbes in your gut play a crucial role not only in digestion, but also in your overall health. Most of the bacteria found in the gut are essential for your health but some may have detrimental effects. However, if you have a balanced amount of good and bad bacteria, then your digestive functions will remain stable as well. 

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In my bestselling longevity book, Life is Long, I share many research-based secrets to living longer, healthier, younger. In this particular article I will share 5 signs of an unhealthy gut and suggestions for how to get your gut flowing more healthfully..

5 Signs Of An Unhealthy Gut

Unfortunately, there are times when the gut microbiome is thrown out of balance. While an upset stomach may not be a big deal, if you keep your gut unhealthy for a long time, it may have serious consequences. Did you know that your genes play a crucial role in your digestive function? If you’re interested, you can learn more about your genes and gut microbiome at My Psomagen

If you’re concerned about your gut health, here are five indicators that you need to have your gut checked:

1. Frequent Stomach Pains

It follows that an unhealthy gut will certainly cause stomach problems. If you experience diarrhea, heartburn, or constipation quite often, then it’s time to give your stomach extra care. 

2. Skin Breakouts

If you notice that your skin is usually itchy and flaring up, it’s time to have your gut examined. A study shows that skin inflammation and other skin problems such as eczema, acne, rosacea, and psoriasis, could be related to gut problems. 

3. Significant Weight Changes

Adding and losing weight without dieting are common symptoms of gut imbalance. The gut microbiome has been shown to have a strong link to metabolism. If your gut isn’t functioning well, then your body can’t properly control blood sugar, absorb nutrients, or store fat. You may be losing weight because there are too much bacteria in your small intestine that will cause you to overeat and make up for lost nutrients. 

4. Intense Craving for Sweets

Eating too much sugar will eventually lead to sugar addiction. A high sugar intake messes with your gut due to the imbalance of microbes. Sweet foods don’t provide the right fuel in increasing the number of good bacteria in your gut. 

5. Mood Swings And Anxiety Attacks

While stress can cause stomach pain, there are other causes for the latter as well. The body’s serotonin, which regulates your emotions, is stored in the gut. Thus, it’s no wonder that an imbalanced gut can make you feel anxious and moody too. 

Making Your Gut Healthy

Improving your microbiome lies in changing your diet. In as short as a few days, your imbalanced gut microbes should be back on track. Here are some things you can do:

  • Make your plate colorful. This means that you should eat a variety of healthy food. The more varied your diet, the healthier your gut. Ensure that you eat vegetables, fruits, fish, lean meat, and whole grains. Don’t forget to add fermented foods such as kimchi, yogurt, and sauerkraut—because they contain probiotics or good bacteria helpful for your gut.
  • Increase fiber intake.  Ensure that you have your daily dose of fiber, which is known to improve gut health. Don’t forget to incorporate high-fiber food such as seeds, nuts, and grains into your diet. However, you must remember that too much fiber also isn’t helpful as it may cause constipation. 

Final Thoughts On Unhealthy Gut Signs

Your gut plays a huge role in your overall being and it’s best to take care of it earlier. A healthy gut results in good digestion, a great disposition, a healthy brain, and a healthy heart. So, it’s high time that you change into a more gut-friendly lifestyle now. Your gut will definitely thank you for it!

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