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It’s tough to smile during challenging times, so here are some heart touching quotes about smiling through pain.
In case you’re new to my site, hi there!
I’m a bestselling author and a voracious happiness researcher – with about 2 million happiness-boosting books sold globally.
In my book Happy Habits, I share some interesting insights about smiling.
In fact, mindfully choosing to smile has been reported to help people to stay strong and move forward through grief and obstacles.
A 2008 study published in the Journal of Pain found showing an emotion can make you feel that particular emotion…
…even if you’re faking the smile at first!
For example . . .
Having trouble wiping that frown from your face?A study from the University of Cardi found that people who did Botox—and who are thereby physically unable to frown—were actually happier on average.
A UK study on smiling reported that one smile is the equivalent in “brain happiness stimulation” as two thousand chocolate bars.
Next time you want to jumpstart a happier mood . . . smile! Need some extra support to smile? Well, here are…
Feel free to screen shot ones of these heart touching quotes. Use it as your mobile wallpaper. Plus share them on Instagram and tag me! I’m @notsalmon! I will say a friendly hello!
I’ll give you research based strategies to adopt more happiness building habits and bust those naughty habits!
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Book a FREE consult call here.
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