It’s tough to smile during challenging times, so here are some heart touching quotes about smiling through pain.
In case you’re new to my site, hi there!
I’m a bestselling author and a voracious happiness researcher – with about 2 million happiness-boosting books sold globally.
In my book Happy Habits, I share some interesting insights about smiling. Mindfully choosing to smile has been reported to help people to stay strong and move forward through grief and obstacles.
A 2008 study published in the Journal of Pain found showing an emotion can make you feel that particular emotion…
…even if you’re faking the smile at first!
For example . . .
A study from the University of Cardi found that people who did Botox—and who are thereby physically unable to frown—were actually happier on average.
A UK study on smiling reported that one smile is the equivalent in “brain happiness stimulation” as two thousand chocolate bars.
Next time you want to jumpstart a happier mood . . . smile! Need some extra support to smile? Well, here are…
Feel free to screen shot ones of these heart touching quotes. Use it as your mobile wallpaper. Plus share them on Instagram and tag me! I’m @notsalmon! I will say a friendly hello!
I’ll give you research based strategies to adopt more happiness building habits and bust those naughty habits!