Here are quotes to help you emotionally heal from challenges or trauma – so you move on from tough times stronger, wiser – and with more inner peace.
We all have challenges and setbacks in our lives.
I personally know how tough life can feel at times. I’ve been through a lot of challenges- including a miscarriage, a sexual assault, a business betrayal from a close friend and the death of my father.
(You can read about all of this in my article My Bucket List From Hell.)
It’s hard to believe when you are in the midst of tough times – but there are gains to your pain!
Yes, the struggles you are going through all offer an opportunity to discover how powerful you truly are – deep inside of you.
My hope for you:
You realize that you are stronger than your challenges. And that your challenges keep making you stronger.
- If you’re feeling anxious and overwhelmed, check out my bestselling video course, The Anxiety Cure. I offer a range of relaxation and emotional healing techniques – all backed by research. Already these relaxation tools have helped many thousands of people. Learn more here!
14 Quotes About Emotionally Healing From Trauma and Challenges
Scroll through these quotes about emotions and trauma. Choose your favorite. Make this image your mobile wallpaper to inspire daily emotional support.
People grow when they are loved well. If you want to help others to heal, love them without an agenda.
Take all the time you need to heal emotionally. Heal at your own pace. Step by step. Day by day. – Karen Salmansohn
Perhaps the most healing words you could say to another person: I love all of you. – Yasmin Mogahed
Listen. People start to heal the moment they feel heard. – Cheryl Richardson
The scars you can’t see are the hardest to heal.
- Feel free to use these quotes for emotional healing as mobile wallpapers.
When you can tell your story and it doesn’t make you cry, you know you have healed. – Karen Salmansohn
Healing doesn’t mean the pain never existed. It means the damage no longer controls our lives.
Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. And you have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.- Cheryl Strayed
If someone has hurt you, take some time to try to understand them – their traumas, their mood, etc. Don’t do this to simply find excuses for them. Do it to help you to heal – to de-personalize the pain. When you seek compassion for them, you wind up having more compassion for yourself too. – Karen Salmansohn
Give yourself time to heal from a challenge you’ve been dealt. Letting go of hurt doesn’t happen overnight. It happens in slow, small steps forward. Plus a few steps backwards at times. Be gentle and patient with yourself. – Karen Salmansohn
You’re strong. You survived living through the main pain of it all. You will survive the healing time. Things will get better. Even better than better. – Karen Salmansohn
Print out these quotes for emotional healing from a challenge. Post them around your home!
Our planet doesn’t need more successful people. Our planet desperately needs more peacemakers, healers, restorers and lovers of all kinds. – David W. Orr
If you are reading this, you’ve survived your life until this point. Heartbreak. Losses. Betrayals. Trauma. And here you are. You go fierce warrior. You are awesome. – Karen Salmansohn
I’m not a victim. I am a survivor and thriver. – Karen Salmansohn
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