14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress

14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress

14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress
Are your thoughts in a whirlwind – floating to the past or wandering into the future? I’m here to help! Here is an inspiring collection of 14 powerful mindfulness quotes to help lower anxiety and reduce stress.

Plus here’s a popular article with 3 tools to help you stop living in the past and focus on creating a happy present.

If you’re having trouble forgiving yourself about past mistakes, here’s a helpful technique I used to move on from regret.

If you need extra support to be fully mindfully in the present, check out my relaxation video tools.

Feel free to use these mindfulness quotes below as screen savers. Or print out these mindfulness quotes and tape them on your bathroom mirror!

I also offer share buttons below so you can pass the positivity forward in social media and inspire others.

14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress

14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress

14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress

14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress
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14 Powerful Mindfulness Quotes To Enjoy The Present and Lower Stress

If you need extra support to be fully mindfully in the present, check out my relaxation video tools.

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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