Here are 14 mindfulness quotes about being present and reducing anxiety. These quotes about being mindful will encourage you to live more in the now.
Are your thoughts in a whirlwind – floating to the past or wandering into the future? I’m here to help!
I personally created each of these mindfulness quotes with the goal of helping you to breathe a sigh of relief and let go of anxiety.
Why? Because I’m a recovered anxiety sufferer – turned meditation expert/teacher. Unfortunately, I fully understand what it’s like to be overwhelmed by worries about the future and regrets about the past.
Thankfully, I also now know how to master my thoughts, so I can be fully, peacefully present in the here and now.
In fact I now even believe a good definition for happiness is “to be mindfully and peacefully present in the moment.”
Scroll through these quotes about mindfulness. Choose your favorite mindfulness quote image as your mobile wallpaper. Share these quote images on mindfulness on Instagram and tag me @notsalmon! I’ll say a warm thank you right back!
Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. – Karen Salmansohn
No amount of anxiety can change the future. No amount of regret can change the past. – Karen Salmansohn
Feeling anxiety? Do a grounding tool. Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is called grounding. It’s helpful to do whenever you feel anxious. – Karen Salmansohn
Try not to get stressed about the family who doesn’t treat you right. Feel blessed about the family who’s always there for you. – Karen Salmansohn
Life is too short to stress about people who don’t deserve room in your heart. – Karen Salmansohn
Breathe. If you’re dealing with anxiety, be gentle with yourself. It takes strength to pull yourself out of an anxiety attack. If you’ve done that today (or any day) be proud of yourself. – Karen Salmansohn
If it stresses you out – let it go.
Take life day by day. Be grateful for little things. Don’t stress over what you cannot control. – Karen Salmansohn
Feeling stressed? Close your eyes and imagine ocean waves. Quiet your mind by envisioning the waves getting quieter and quieter until there’s not even a ripple on the surface. – Karen Salmansohn
Reminder: It’s call a love life. Not a stressed out all the time life. – Karen Salmansohn
My mission: I’ll stop stressing about the future. Instead, I’ll take that wasted energy and put it into mindfully enjoying the present -each day – just a little bit more. – Karen Salmansohn
Here’s an easy exercise for reducing stress: Sit. Breathe. Repeat. – Karen Salmansohn
Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. – Karen Salmansohn
I will breathe. I’ll think of solutions. I won’t let my worry control me. I’ll not let my stress break me. I. Will. Simply. Breathe. And it will be okay. Because I don’t quit. – Shayne McClendon
Feeling anxious? Be mindful of where your thoughts are going. Stop replaying troubling memories of the past. Stop obsessing about the future. Breathe. Be present. Then think of one thought or habit you can do to feel better right here in this moment. – Karen Salmansohn
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