Here’s a helpful tool I rely on to keep me going.
If you need an extra surge of faith, here’s an empowering article for you!
Try meditation. Check out my relaxing 2 minute sensory meditation in my book Instant Calm.
Print out these uplifting sayings and put them on your mirror or in your wallet. Use these uplifting quotes as free screen savers. Every time you look at your cellphone you’ll be inspired to stay strong. Share these uplifting quotes in social media, to inspire others to stay strong! Join me on Instagram for more encouraging quotes for tough times and daily happiness tips! My handle is @notsalmon!
If it does not open, it’s not your door.
Sometimes when you’re in a dark place, you think you’ve been buried, but actually you’ve been planted.
Crappy situations can lead to beautiful insights. – Karen Salmansohn
Sometimes we can’t find the thing that will make us happy, because we can’t let go of the thing what was supposed to. – Karen Salmansohn
Forgiveness is your release from a prison of pain. It’s letting go of your need to know what can often never be known. Plus refusing to cruelly crave the suffering of others. – Karen Salmansohn
Repeat after me: I am stronger than my challenges & my challenges are making me stronger. – Karen Salmansohn
Please do what you can to move on from the past. Your resentment and regret won’t change things – except cast a dimmer lens on your present. What happened is done. Stop giving time to what no longer exists – when there’s so much joy to be found in the here and now. – Karen Salmansohn
If you’re reading this, you’ve survived your life until this point. Heartbreak. Losses. Betrayals. Trauma. And here you are. You go, fierce warrior. You are awesome. – Karen Salmansohn
It’s going to take some time, but it will happen. Stay strong.
I don’t believe you have to be better than everybody else. I believe you have to better than you ever thought you could be. – Karen Salmansohn
Check out my bestselling video course, The Anxiety Cure. Stop overwhelm and overthinking. Improve focus and productivity. Sleep better. Feel more confident. Be happier. Learn more!
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Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
