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Don’t let your past define you. You are so much more than what has been done to you. Change how view things and change how you feel.
Here’s an article I wrote on how I forgave myself for past mistakes.
Here’s a fun Legos Analogy which help you to view past challenges with a more positive, healthier point of view.
Need further support? Check out this article on the 5 regrets of the dying – and get 5 tools to motivate you to make the changes you need to be happier.
Read the research-backed happiness tools in my bestselling book Think Happy.
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Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
