Before you get out of bed in the morning…

Before you get out of bed in the morning:

1. inhale and exhale 3 times.

2. List 3 things to be grateful about.

Your day will go much better.

Learn how to create more calm and joy in your life.

I wrote a bestselling meditation guide called Instant Calm. Plus I have a groundbreaking video course The Anxiety Cure.

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