9 Calming Quotes To Help With Toxic People

Do you have challenging people in your life – who create stress, drama, upheaval? I call these people Drama Llamas. But you might have other less cute names for them. You might call them: irrational, impossible, manipulative, confrontational, untrustworthy or […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

A 15 Second Instant Happy Mood Booster

Feeling stressed or depressed? Here’s an Instant Happy Mood Booster! My son showed me this adorable video. It made me smile – so I thought I’d share! Feel free to bookmark this page and visit it whenever you need a […]

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Does Your “Communication Style” Hurt or Help You?

There’s a very consistent reason that people have relationship problems and wind up in an unhealthy dynamic. bad communication Basically, the better your communication skills, the healthier your relationship. Consider the following 6 communication problems… indirect communication (you hint, hint at what […]

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Anxiety Symptoms, Causes and Treatments

Anxiety symptoms are on the rise. Studies show more people than ever are anxious. Every day we’re overly busy trying to keep up with our phones, social media and crazy news stories! Plus anxiety isn’t just for adults. Children everywhere are dealing […]

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15 of The Best Quotes on Grief and Loss

Here are 15 of the best quotes on grief and loss. Feel free to share these healing quotes with those you know and love who have lost people they knew and loved. 1. “Sometimes, only one person is missing, and […]

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7 Tips For Creating Deep, Lasting Friendships

Consistently happiness researchers report that being surrounded by loving friends is a top determinant for happiness! Plus good friends are not only good for your mind and spirit – but your body, too! According to a 2010 report in the […]

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