With the need to be more vigilant online these days, is it hardly a surprise that our stress levels are spiking? In this hyper-connected world, fraudulent texts, phishing attempts, and spam calls contribute to the feeling of dread and anxiety that can affect our sleep and focus.
Scammers exploit personal data, and we can often feel like we are being relentlessly targeted. Screening every ring can, over time, cause decision fatigue and chronic stress.
The key? Cutting exposure. So here’s some ways to protect digital boundaries and shield your well-being from spam and scams.
One of the best ways to minimize scam calls is to not sign up for things in the first place, but if you are already on many mailing lists or were trigger-happy with this in the past, you can still remove your personal information from the internet with the right service like Protect My Data. This service scans people search sites, public records, and more to erase your details that fuel spam lists. It also automates opt-outs, monitors reappearances, and provides ongoing suppression, which can be crucial for breaking the cycle that invades your mental space.
As keen as you might be to show people what you are doing on vacation, social media is one of those things that can easily open you up to a wealth of scammers, catfishers, and fraudulent practices. There are many people who, unfortunately, have had their emotional vulnerability used to gain trust and are exploited into sending money. For those who are pretty savvy online, we should still resist sharing details in surveys or contests because these are what will starve scammers of fresh data, as well as give our minds some breathing space.
A study has shown that staying away from your phone for 72 hours could be all it takes to give your mind a greater sense of clarity. Of course, it’s easier said than done in this world, particularly if you have already made yourself out to be instantly reachable, but you need to train yourself not to use your phone. Simple boundaries can make all of the difference when it comes to safeguarding your emotional energy. If you are old enough to remember a time before mobile phones were commonplace, you had one phone at home, and that was it; you didn’t check that phone constantly for voicemail messages! And the fact is, with mobile phones, if you do need to check them, make sure you do them at specific times because all the messages will still be there for you when you check them!
The key to winning this is about tracking your progress. The fewer vibrations your phone has, the more present you are in your conversations and hobbies. Over time, these tactics can reclaim the hours that you have very much lost to anxiety or paranoia. The important thing to remember is that your brain needs to power down as well, so take the opportunity to nurture in a calm environment and remember that you can protect your well-being in the long run.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
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