Back pain is one of those debilitating problems which interferes with your work, your relaxation, and your fitness. And contrary to popular belief, it isn’t only old men who are likely to suffer – back pain can strike people of any age.
In this blog post, we are going to go into more detail about some of the possible causes and preventative measures you can take. So, let’s get you back to your best!
The symptoms may seem pretty obvious, but let’s begin with these as a starting point. They can range from dull muscle aches to a shooting or stabbing pain. Perhaps you have noticed the pain radiating down your leg or you have limited mobility in your back. While many instances of back pain improve with home treatment, you should contact a doctor or specialist if the pain is severe and doesn’t improve with rest.
Also, if it spreads down your legs causing weakness or it comes along with unexplained weight loss. If it is at a certain level and you have to live with it in the long-term, you may be able to look into getting a disability parking permit to make your life easier.
When you know what the common causes of back pain are, you can do something about them. Muscle or ligament strain is often caused by repeated heavy lifting or movement which is sudden and awkward. Otherwise, it could be that you fell and landed badly. Unfortunately, back pain is something which comes along naturally with getting older.
A lack of exercise can also be problematic as the muscles may become weak when they are unused. If you are overweight, this can put added strain onto your back. Psychological issues like stress, depression and anxiety can all play their part in causing pain. Finally, smoking can stop your body from delivering the nutrients to the disks in your back that they need.
Finally, we come to prevention. Top of the list: exercise. Low-impact aerobic activities like walking and swimming are both great options. Consult with your doctor and they can tell you about some activities which will be best for you. You can also build up your muscle strength and flexibility with some abdominal and back muscle exercises. Maintaining a healthy weight will also help you to reduce the risks that you are facing. If you need to stand up for an extended period of time, you can reduce the strain on your back by putting one foot up on a low footstool in front of you. Alternate your feet from time to time.
When you are choosing a chair to sit in, go for one which has armrests and offers lower back support. Keep your knees and hips level and don’t sit in one position for too long. If you have to lift anything heavy, get your legs to do most of the work. Keep your back straight and bend at the knees.
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