Do you want to start taking better care of your health? If so then there are a few changes you can make to try and help yourself.
I’m sharing about this topic because I am a bestselling wellness author and founder of the popular online program, “The Stop Emotional Eating Course.”
Take a look below and you’ll find all the ways you can make a positive difference with ease.
One of the biggest bad health habits you may want to avoid – one that will be having a significant impact on your health, is sitting down too much. It may be that you have to sit down for work, or that you have a sedentary lifestyle.
Either way, if this sounds like you then you need to do something about that. Prolonged sitting puts you at risk for cardiovascular disease, and obesity. You may also find that you are at a higher risk of developing cancer.
If you want to help yourself here then you need to try and make sure that you get up and move as much as possible. Move around every half an hour if you can, as this is the best way for you to negate some of the risks that come with sitting down too much.
Another major risk would be hearing loss. Hearing loss can be very damaging and if you aren’t careful, you may find that it has long-term consequences for your health.
If you want to do something about that then make sure that you do not put your music on too loud.
Reminder: If you have your music on louder than you should then try and use noise-canceling headphones so you can turn the volume down without having to lose out on sound quality. If you have to work in a very noisy environment then another thing you can do is try and wear ear defenders.
Another risk to your hearing would be using earbuds to clean your ears. This can cause hearing loss if you aren’t careful, so instead check out these tips for safe care and make a positive difference today.
If you snack all the time then this can really put your health at risk. If you can, you need to avoid this by having 2 or 3 nutritious meals every day. Snacking in itself is not bad for your health but it comes down to how much you snack.
Surveys have found that those who eat a lot of salty snacks are at higher risk overall. If you want to help yourself here then you need to watch your portions and you also need to make sure that you are not mindfully grabbing snacks too often. Make it easier to grab a healthier snack too, so if you are in a rush, you are at least setting yourself up for some healthy habits overall.
So as you can see, being healthy isn’t always about setting up new habits. Sometimes it’s about preventing bad habits from taking hold, so make sure that you take note of the above and make a change to your health today. You’ll be glad you did.
Plus… I’d love to help support you in embracing the world of mindful eating and mental mastery.
>> Join me for a 1-on-1 Mindset Mastery Session on Zoom.
Explore my nutritionist recommended online program: The Stop Emotional Eating Course.
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