Learn the top things that hold you back in life plus get strategies to help you let go now …so you move forward happier and more successful.
Every one of us, at some point, finds ourselves at a crossroads.
The bridge between these two worlds?
Meaning?
No worries. I’m here to help you to master these the thoughts, habits and beliefs that are holding you back from the life you want.
I’m writing this article because I’m a leading Behavioral Change Expert, the bestselling author of “Think Happy” and founder of The Anxiety Cure Course – which is a therapist-recommended online program.
I’ve spent years diving deep into the human mind- exploring how it works. And more importantly, learning techniques to help people make their minds work better!
In my journey of helping people unlock their potential, I’ve noticed a significant pattern: The biggest hurdles are the ones we don’t even realize we’re jumping over every day.
Coming up I will first be sharing the “50 Things That Hold You Back In Life.” Afterwards, I’ll share with you five tips to help you start to let go of those things holding you back.
Review this list of the top things that hold people back in life – and start to commit to letting go of these things now!
It’s time to let go of those things holding you back from the life you want. Here are some practical, research based strategies to help you break free and move on – so you feel happier and more successful.
What It Is: It’s just you, your thoughts, and a pen and paper. Reflective writing is about pouring out your inner world onto paper.
The Research: Studies, like those by Pennebaker & Beall, show that this simple act can be a major player in easing your mental load. It’s like mental decluttering.
More Research: Gratitude journaling is like taking a daily vitamin for your soul. According to Emmons & McCullough’s research, this practice doesn’t just make you feel better in the moment. It boosts your overall life satisfaction – and has even been reported to improve overall health.
When & How: Feeling like a pressure cooker? Grab that journal. Write it all out — no filters, no judgment. It’s not about crafting a masterpiece. It’s about unloading your mental baggage. Or consider ending your day by listing three things you’re grateful for. It can be as big as a career win or as small as a delicious cup of coffee. It’s simply about focusing on the “full half” of your “life glass.”
What It Is: It’s about treating yourself with the same kindness you’d show a dear friend.
The Research: Dr. Kristin Neff’s research backs up the power of self-compassion According to Neff’s studies, being kind to yourself isn’t just feel-good fluff. It’s a results-proven resilience-builder.
When & How: Next time you goof up or feel down, instead of that inner critic taking the mic, talk to yourself like you would to a friend who’s in your shoes. It’s about swapping self-criticism for self-understanding. Plus try this morning habit: Each morning when you wake up, remind yourself, “Today, I’m one step closer to the life I’ve always wanted — a life I absolutely deserve.”
What It Is: Think of CBT as your mind’s personal trainer, turning those negative thought patterns into positive mental muscles.
The Research: Dr. Aaron T. Beck, the recognized father of Cognitive Behavioral Therapy, has shared a wide range of research which reports how CBT can truly shift your emotional and behavioral gears.
When & How: Catch yourself in a mental spiral? Pause. Challenge those thoughts. Swap “I’m no good” with “I’m on a learning curve.” It’s about training your brain to be a positive evidence collector.
What It Is: Mindful breathing is essentially about giving your mind a mini-vacation.
The Research: Studies by Brown and Ryan reveal that this practice is a powerhouse in reducing stress and emotional reactivity.
When & How: Stressed or scattered? Time for a breathing break. Find a quiet spot, focus on your breath — in, hold, out. It’s like hitting the reset button on your stress levels.
Letting go isn’t about stripping away parts of who you are. It’s about peeling off those layers of doubt, fear, and old habits that have been weighing you down. It’s about rediscovering the incredible person you’ve always been underneath all that stuff life threw at you.
If you’re struggling with letting go of the things you know hold you back, maybe it’s time to chat with a Mindset Mastery Coach – like myself. I encourage you to explore my 1 on 1 Zoom Mindset Mastery Sessions. I will help you to master your thoughts, beliefs and habits – so you can enjoy your life more.
Explore my bestselling, research-based online program, The Anxiety Cure Online Course – which is therapist recommended.
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