Here are 4 tips to get a good night’s sleep If you’re struggling with sleeping through the night! Learn how to fall asleep fast and stay asleep. Wake up rested.
Sticking to a healthy sleep schedule is a must if you want to improve your overall health. Getting enough sleep every night can ward off anxiety and depression, boost your immune system, and reduce your risk of developing many health problems, such as obesity, diabetes, and cancer.
Sleep is important, but not everyone can easily fall and stay asleep even if they want to. For people who live a hectic schedule or have sleeping problems, like insomnia and sleep apnea, getting some shuteye every night can become a struggle.
As you might know, I’m a bestselling author and happiness researcher. I wrote a book called Happy Habits.
In my research, I learned that enjoying good sleeping habits is absolutely essential to enjoying good health and a good mood too.
In this article I will share some helpful “habit formation” suggestions to improve your sleeping habits.
Regardless of the reason you’re twisting and turning every night, following these tips can help you get a good night’s sleep!
One of the best tips to get a good night’s sleep is to get a good mattress! The quality of your mattress can influence your ability to sleep through the night.
Lying on a lumpy mattress or one that’s too soft will prevent you from getting any sleep even if you’re exhausted at the end of the day.
When you upgrade your mattress you’ll find you upgrade your sleep habits. Ideally, you should use a mattress that supports your preferred sleeping positions and encourages proper spinal alignment.
The temperature, size, and comfort levels of the mattress should also be considered when buying a brand new one. You can visit reclaimtheinternet.com and other reliable online platforms to see the available mattresses in the market and assess which among these best suits your preference.
What you eat during dinner can sabotage your sleep at night. Eating too little at night can cause hunger pangs that can result in midnight snacking.
Eating a heavy dinner, on the other hand, can lead to prolonged digestion and can interfere with your body’s sleeping pattern.
Another way to get a good night’s sleep is to eat right at night.
Ideally, you should consume your biggest meal before midafternoon and take lighter meals with 500 calories or less for dinner. Adding chicken and other lean meats can also help because these can curb your appetite for midnight snacks.
Another important tip to get a good night’s sleep: cut back on the technology before bedtime!
People worldwide have become dependent on gadgets. Adults, children, and even seniors rely on smartphones, tablets, and laptops to make their lives easier every day.
And while beneficial, you should still remove any gadget from your bedroom as these devices emit blue light that blocks the body from producing melatonin, a hormone that induces sleep.
If you want to get some shut eye every night, don’t place any gadgets inside your bedroom.
This means that your smartphones, tablets, laptops, and even TVs should be placed in another room in the house.
Daytime naps are healthy because it relaxes the mind and body, reduces fatigue, and increases alertness. Taking daytime naps can also improve your mental performance, memory, and reaction.
However, the time of the day when you’re going to take naps can make or break its efficacy because naps taken in the late afternoon can prevent you from sleeping well at night.
If you’re fond of taking naps, make sure that you’re doing it between 2:00 pm to 3:00 pm for 20 minutes or less.
As mentioned, daytime naps can help you become more physically and mentally alert, which means that napping longer or later during the day can become the reason why you’ll lose sleep at night.
Aside from incorporating the tips in this article into your daily routine, working with a coach or a therapist also helps. I can support you through 1-on-1 coaching sessions – learn more here! Plus your doctor or therapist can provide you effective tips on how to develop a healthy sleeping schedule and recommend solutions for any of your sleeping problems.