By now it’s about 10 years ago I moved apartments.
When I packed to leave, I discovered I had over 700 books – many of them books with interesting research studies.
I decided it was time to edit my book collection from 700 books to 100.
I made sure that Dr. John Gottman’s books were absolutely brought with me.
Here’s some of what Gottman has researched and discovered.
Also – criticism and contempt are the top two destroyers.
Or as Dr. Gottman himself says: “Satisfied couples maintained a five-to-one ratio of positive to negative moments in their relationship, whereas couples heading for divorce allowed that ratio to slip below…to often one-to-one.”
Dr. Gottman’s prescription: If you’re having problems with your honey,add more honey! Give a hug. Cuddle. Compliment.
Usually these four horsemen clip-clop into the heart of a marriage in the following order:
Research also consistently shows money plays a far lesser role in divorce – usually ranking about fifth in the blame line-up – behind incompatibility, lack of emotional support, abuse and sexual problems.
(Note: According to Olivia Mellan, author of “Money Harmony: Resolving Money Conflicts in Your Life and Relationships” even when couples fight about money, they’re often fighting about underlying problems. Mellan reminds: “Fights about money are usually more about what money represents: dependency, control, freedom, security, pleasure, self-worth.”)
A couple is only as “strong” as their “weakest moments” – how they handle conflict!
There are 3 conflict strategies:
Suffered the pain of a break up? Get tools to let go of the hurt – and develop new ways of thinking and dating – with my book THINK HAPPY.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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