19 Motivating Bad Day Quotes To Help You Think Positively

bad day quotesHere are 19 motivating bad day quotes – to help you think more positively. Read these motivational quotes often to turnaround your negativity and help you to regain peace, faith and joy!


  • It’s a bad day.
  • Not a bad life.

Just because you’re having a tough day (like a bad day at the office) this doesn’t mean that your whole life is bad.

A bad day is something temporary – a mere blip in the grand scheme of things.

How to think more positively on bad days

Unfortunately during bad days many people tell themselves a miserable story.

They have negative thoughts like…

  • “Tomorrow and forever will be a painful repeat of today.”

But you have the power to think more positively on bad days!

  • You have the choice to switch your story!

You can choose to tell yourself positive thoughts like:

  • “It is what it is – but I have the power to turn it into an isn’t so bad!”

When you shift your thoughts to the positive you can shift a bad day to a good day!

Create A Positive Mindset

If you’re having too many bad days lately, you can learn to develop a more positive mindset – with The Anxiety Cure, my bestselling video course. Inside I share a range of science based tools to stop overwhelm and overthinking. Many thousands of people around the world have loved and benefited from these relaxation tools and thereby enjoyed happier days! Don’t miss out!

19 Bad Day Quotes To Help You Think Positively

My hope: This collection of motivating bad day quotes will inspire you to think more positively – no matter your struggles. And maybe some of the funny bad day quotes (below) will even make you laugh or smile!


Motivating Quotes To Turnaround Bad Days

Never stop believing in hope because miracles happen every day.


Bad Day Quotes To Turnaround Bad Days

Inhale. Exhale. Everything is going to be okay. Actually, it’s going to turn out better than okay. You’ll see.


Motivating Quotes positive thinking

Just as a snake sheds its skin, we must shed our past over and over again. – Buddha


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

You can’t pour from an empty cup. Take care of yourself first.

  • Choose your favorite bad day quote and use it for mobile wallpaper.


Motivating Quotes positive mindset

When someone treats you badly it’s because they feel bad. Don’t inhale their bad feelings. Breathe it out then hope they inhale your inner peace.


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Just because life can get crazy doesn’t mean you must go crazy. You can experience outer chaos and still experience inner peace. Nothing even needs to change outside you. This calm is available at all times. Just breathe.


bad day Quotes think negatively

Be patient. Sometimes you have to go through the worst to get to the best. Give time some time.


Positive quotes for when you're having a bad day.

it is okay to be at a place of struggle. Struggle is just another word for growth.

  • Print out these motivating bad day quotes and put them in your wallet.


Motivating memes for when you're having a bad day.

There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there. – Karen Salmansohn


Having A Bad Day Motivating Quotes To Turnaround Bad Days

Hang in there. It is astonishing how short a time it can take for very wonderful things to happen.


Quotes for Bad Days

Stop hurting yourself because you’re angry at someone else. – Karen Salmansohn


bad day quote kindsight karen salmansohn

View your life with kindsight. Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” …breathe and ask the kinder question. “What was I learning?” – Karen Salmansohn


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Life is short. Stop worrying so much. Have fun. Be grateful. Don’t allow others to bring you down. Life is a lone time offer. Live to your fullest. – Karen Salmansohn

  • Share these motivating bad day quotes on Instagram! Inspire others to think positively on bad days!


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

There must come a time when your love for yourself becomes more important than your need to hold onto the pain of your past. – Karen Salmansohn


stop thinking about revenge and you will enjoy better days ahead

If you want to be happy, stop thinking about revenge. When you stop focusing on other people’s unhappiness, you have more time to focus on your happiness. – Karen Salmansohn


never give up reminder

Never give up…no matter how much “you gotta be freakin’ kidding me” life throws at you! – Karen Salmansohn


reminder about patience

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen


sad story change life

The first step to changing your life? Stop telling your story as if it is a sad one and eventually it will stop being one. – Karen Salmansohn


motivating meme about alone time

Sometimes you need some time alone (except for the company of a tree or bird) to sit quietly and try to figure things out. – Karen Salmansohn

Bonus Bad Day Quote:

BAD DAY does not have to lead to doom and gloom

Stay Calm & Happy – Even On Bad Days.

Are you struggling with bad days a little too often? Need extra support and motivation beyond these motivating quotes in order to stay calm, confident and happy?

Check out my book, Instant Calm.

Inside you’ll find a range of effective 2 minute meditations to help you master your thoughts and mood.

This meditation guide is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.

Think happier. Think calmer.

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