Plus these depression sayings also offer support to find a way back to feeling a bit happier.
Please know this now: Often a challenging pathway is a bridge to a far better place.
If you need further support, this simple tool saved me from depression.
Here’s a vulnerable and insightful article from someone who suffers from ongoing depression.
If you want to recover from depression naturally – without medication – here’s a system.
If you’re feeling anxious, click here for simple neuroscience-based video tools to help you tame your mind and mood.
Depressed saying #1
You’ve seen my descent. Now watch my rising. – Rumi
Depressed saying #2
Depression is such a cruel punishment.
Depressed saying #3
Sometimes you have to die a little inside in order to be reborn as a stronger, wiser you.
Depressed saying #4
Healing doesn’t mean the pain never existed. It means the damage no longer controls our lives.
Depressed saying #4
Rise a little earlier. Think a little clearer. Pray a little longer. Love a little harder. – Alex Elle
Depressed saying #5
View your life with kindsight. Stop beating yourself up about things form the past. Instead of slapping your forehead and asking, “What was I thinking?” …breathe and ask the kinder question, “What was I learning?” – Karen Salmansohn
Depressed saying #6
When feeling overwhelmed by a faraway goal, repeat the following: I Have it within me right now to get me to where I want to be later. – Karen Salmansohn
Depressed saying #7
Happy people don’t hare and people who walk around hating aren’t happy. – Karen Salmansohn
Depressed saying #8
Ban, shred, delete, obliterate the words “I’m not good enough.” – Karen Salmansohn
Depressed saying #9
Detox your life in 4 easy steps… Let go anybody who: 1. lies to you 2. disrespects you 3. uses you 4. puts you down
Depressed saying #10
It’s time to get back your inner fire.
Depressed saying #11
Keep going! Never matter the challenges swirling around you! Don’t you dare stop! Keep moving forward! You’ll get where you want to be! – Karen Salmansohn
Depressed saying #12
Nobody has the right to judge you, because nobody has been through what you’ve been through. They might have heard the stories, but they didn’t feel the pain in your heart. – Karen Salmansohn
Depressed saying #13
Deep depression is due to a problem with brain chemistry not a problem with inner weakness. – Karen Salmansohn
Depressed saying #14
I never knew how strong I was until I had to forgive someone who was not sorry and accept an apology I never received.
Depressed saying #15
You are so much more than what has been done to you. – Karen Salmansohn
If you’re feeling depressed and anxious, click here for simple neuroscience-based video tools to help you tame your mind and mood.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
