A Self Love Meditation. Tell yourself that you are a fine piece of china. Don’t let anyone treat you like a paper plate. Get my tools to release self doubt and negative thinking from your mind! ==> Develop the superpower […]
Check out this emotional eating research and learn the best ways to lose weight and stop overeating – for good. Confession time: I used to be a bigtime overeater. I’d get a family sized bag of cheese doodles – and […]
“Why Can’t I Get Over My Ex?” I get emails which ask me that question all the time! So many people are trying to get over someone! So I got permission to share this interesting email from one of my […]
Looking for love in all the wrong places? Here’s a quick love tip (only 30 second long!) – with a powerful reminder – that can last a lifetime – and improve your lifetime. (Click here if you’re in deep heartache, and […]
If you’ve suffered the pain of a broken heart, here are 11 healing broken heart quotes and inspiring sayings about heartbreak – to cheer you up – and cheer you onward. I truly hope these heart break quotations offer you […]
We all have our challenging days. And even our challenging weeks, months, years and decades! I’ve written many books about how to bounce back from challenging times. But sometimes you’re just in a funk – and need a quickie happiness […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
What are the signs you’re dating a psychopath or narcissist? Below I share a range of 6 short videos – to help you look for key clues to be on the look-out for! I confess I dated a Psychopath and […]
There are many benefits of walking – both physically and emotionally. First up, here’s a study which shows that you can walk yourself out of a bad mood! The research: A well-known research study at Duke University showed that going for […]
Have you been through something painful – an emotional trauma of some kind? Here’s how to heal from unbearable grief. I’ve written about my recovery from emotional trauma ( a sexual assault) in a few places on my site – like in […]
Below are 10 inner strength quotes to inspire you to feel confident and capable to move forward through tough times. Plus grab these 3 simple tools for resilience! Bouncing back from a challenging time? Struggling with work problems or stress […]
If you’re feeling overwhelmed about life and struggles you will love this collection of awesome inspirational quotes. Reminder: Don’t let a bad mood make you feel you have a bad life. Plus: Definitely do not allow a bad person to […]
Love shouldn’t hurt. Get tools to move on from painful love relationships – and develop new ways of thinking and dating. Love patterns can be broken – with the help of my NEVER AGAIN PROGRAM – my one on one coaching program – […]
