self-help for people who wouldn’t be caught dead doing self-help

3 Short, Must-Watch, Motivational Videos With Secrets For Happiness

Depressed? Stressed? Angry? Bitter? I’ve got happy news, if you want to feel happier! I have 3 short, must-watch, motivational videos – each with research-backed secrets for happiness.

Yes, I’ve been busy adding more happiness-boosting videos onto my NotSalmonTV Channel.

If you have’t yet subscribed to my NotSalmonTV Channel. I offer a series of inspirational videos with happiness tools you can use daily to instantly boost your mood!

Video #1: Morning Meditation

This guided meditation will help you become – and stay – calm, confident and focused – so you go into your day with a helpful head start.

Video #2: 8 Ways To Forgive and Forget

Learn research-backed resiliency tools to free your mind and heart from anger and resentment.

Video #3: 4 1/2 Happiness Boosters

Check out this 3rd video, to get more encouraging tools to think happier. In particular learn about something called “helper’s high”!

Click those links. Watch for 60 or so seconds.

Smile. Aha! Ahhh…..

Oh – and if you haven’t already, please do subscribe to my NotSalmonTV Channel.

I’ve got a range of inspirational videos and “how to” videos I’m excited to introduce very soon!

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.