I have a wait problem. I hate to wait.
When I want something, I want it NOW.
My wait problem also applies to my need to lose weight problem.
When I want to lose weight fast, I want to lose it NOW.
But how?
If you know my work, then you know I’m a recovered emotional eater, who gained 90 pounds when I was pregnant.
And no, I was not pregnant with a teenager!
Unfortunately, I kept a lot of this weight on – until my son was two.
I was in denial – and kept calling this added weight my pregnant weight. However in truth, it was my “I eat too much crappy food weight.”
One day my doctor called to tell me my health was in danger due to this extra weight.
Because I’m a writer by profession, I went into research geek mode – and began binging on psychological research studies all about overeating and food addiction.
Eventually I created an effective “psychological tool kit” based on this research. And I wound up retraining my brain to crave healthier foods and more self-loving habits.
My doctor also told me that I now had the blood work of someone 20 years younger than myself! I wound up writing a health book on living longer and younger!
Today, I’m sneaking you one of my video course’s many effective weight loss techniques.
This is a fun method to lose weight quickly.
Yes, I did say “fun” in the same sentence with “lose weight”! Read on…
Basically, I changed the words I allowed to enter and exit my mouth.
After all, if you really want to get slim and healthier, you’re on a DO IT not a diet.
When you say you’re on a DO IT, you feel far more confident that you’re really gonna DO IT.
Plus that overused word “diet”also implies that you’re going “off” the diet at some point.
On top of this, the word “diet” has lots of negative associations. I hear that word “diet” and think: “LOTS OF PAIN AHEAD!”
This word is all about slowing down the eating and thereby tasting food more – so you’ll want to eat less.
When you appreci-eat your food, you will quickly find that you’re losing weight fast, because you’re feeling fuller sooner.
Studies show that if you eat more slowly, you allow your body the needed time to signal to your brain that you are full — which is usually 20 minutes.
Every food one chooses to eat either moves you forward to your dream weight – or backwards to gaining more weight.
So when I look at a food I ask myself:
All your actions come from your identity.
If you think: “I always overeat late at night.”
Guess what? You do.
If you think: “I’m the type of person who can resist junk food — the new me is great at resisting it — the new me eats forward foods — the old me ate backward foods!”
To hell with ordinary mere mortal willpower.
When you have WALLPOWER, nothing will be able to break through your wall of commitment!
As a result, you will lose weight fast.
If you want to be a slim, healthy person it’s essential you swap the pleasure of food with life’s multitudinous other delights.
If you’re presently overweight, it’s because you’re not being hungry enough about pursuing life’s other abundant pleasures. Instead, you are seeing mostly the pleasure of food.
If you want to lose weight fast, you must make sure your appetite for life is far bigger than your appetite for mere food.
My “NLP Vocabulary Weight Loss Menu” is only one small aspect of the many effective psychological tools I include in my self paced online course.
If you want to lose weight fast, you will love all the many psychological tools in Stop Emotional Eating.
These weight loss strategies have already helped many thousands of people around the world to stop food addictions!
I’d love for YOU to be my next happy success story! Start now!
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