I have a wait problem. I hate to wait. When I want something, I want it NOW.
My wait problem also applies to my need to lose weight problem.
When I want to lose weight, I want to lose it NOW.
I’ve discovered a method which speedily quickens up results — and I’d love to share it with you!
I’ve created A NEW VOCABULARY MENU.
I’ve changed the words I allow to enter and exit my mouth.I began with with banning the word “diet” – because if you really want to get slim and healthier, you’re on a DO IT not a diet – because you want to feel confident that you’re really gonna DO IT.
Plus the word “diet” implies going “off” the diet at some point.
Plus, the word “diet” has lots of negative associations.
I hear that word and think: “LOTS OF PAIN AHEAD!”
“APPRECI-EAT” This word is all about slowing down the eating and thereby tasting food more – so you’ll want to eat less. Studies show that if you eat more slowly, you allow your body the needed time to signal to your brain that you are full — which is usually 20 minutes. So I no longer eat meals and snacks – I appreciEAT them!
“FORWARD” and “BACKWARD” Every food one chooses to eat either moves you forward to your dream weight – or backwards to gaining more weight. So when I look at a food I ask myself: “Is this a forward food – or a backward food?”
“THE OLD ME” and “THE NEW ME” All your actions come from your identity. If you think: “I always overeat late at night.” Guess what? You do. If you think: “I’m the type of person who can resist chocolate — the new me is great at resisting it — the new me eats forward foods — the old me ate backward foods!” Guess what? The new you will be very much going forwards to fab – instead of backwards to flab!
“WALLPOWER!” To hell with ordinary mere mortal willpower. When you have WALLPOWER, nothing will be able to break through your wall of commitment!
“INCREASING MY APPETITE FOR LIFE.”If you want to be a slim, healthy person it’s essential you swap the pleasure of food with life’s multitudinous other delights. FACT: If you’re presently overweight, it’s because you’re not being hungry enough about pursuing life’s other abundant pleasures – and are seeing mostly the pleasure of food. FACT: If you want to lose weight you must make sure your appetite for life is far bigger than your appetite for mere food.
NOTE: My NEW VOCABULARY MENU is only one small aspect of the many, many psychological tools I include in my video course THE DO IT PROGRAM.
Stop emotional eating, binge eating – and just plain stop eating crappy food! Check out all the many psychological tools in The Do It Program – and turn your diet into DO IT – and finally DO IT! These tools have already helped thousands of people to stop all kinds of food addictions! I’d love for YOU to be my next success story! Click to read more info about this inspiring online program!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.