Want to change your life and rewrite your destiny? Here’s a research based tool – which brings added happiness for two important reasons.
I recommend journaling!
When you keep a journal, you get a chance to rewrite your interpretations of how you view yourself and your life.
As a result, events can be seen as positive and inspiring – for two reasons, in two different time periods.
Researchers did a variety of experiments involving subjects who kept a journal.
They reported “ordinary events came to be perceived as more extraordinary over time” – both in the present and later on.
Writing down your ordinary, regular-day experiences has two benefits.When you re-read all the challenging stuff you went through – and see how you stayed strong and persevered – you wind up becoming proud of your accomplishments.
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