Want to change your life and rewrite your destiny? Here’s a research based tool – which brings added happiness for two important reasons.
I recommend journaling!
When you keep a journal, you get a chance to rewrite your interpretations of how you view yourself and your life.
As a result, events can be seen as positive and inspiring – for two reasons, in two different time periods.
Researchers did a variety of experiments involving subjects who kept a journal.
They reported “ordinary events came to be perceived as more extraordinary over time” – both in the present and later on.
Writing down your ordinary, regular-day experiences has two benefits.When you re-read all the challenging stuff you went through – and see how you stayed strong and persevered – you wind up becoming proud of your accomplishments.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Book a FREE consult call here.
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