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“Feeling anxious? Be mindful of where your thoughts are going. Stop replaying troubling memories of the past. Stop obsessing about the future. Breathe. Be present. Then think of one thought or habit you can do to feel better right here in this moment. – Karen Salmansohn”
If you’re feeling anxious, you need to watch where your thoughts wander off to. A lot of being calm depends on your ability to master your thoughts.