A 15 Second Instant Happy Mood Booster

Feeling stressed or depressed? Here’s an Instant Happy Mood Booster! My son showed me this adorable video. It made me smile – so I thought I’d share! Feel free to bookmark this page and visit it whenever you need a […]

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Does Your “Communication Style” Hurt or Help You?

There’s a very consistent reason that people have relationship problems and wind up in an unhealthy dynamic. bad communication Basically, the better your communication skills, the healthier your relationship. Consider the following 6 communication problems… indirect communication (you hint, hint at what […]

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Aging With Style And Confidence

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

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Cold Water vs Warm Water? Which One Is Better?

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]

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4 Bedtime Habits To Help You Lose Weight

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC:  A study published in […]

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Anxiety Symptoms, Causes and Treatments

Anxiety symptoms are on the rise. Studies show more people than ever are anxious. Every day we’re overly busy trying to keep up with our phones, social media and crazy news stories! Plus anxiety isn’t just for adults. Children everywhere are dealing […]

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15 of The Best Quotes on Grief and Loss

Here are 15 of the best quotes on grief and loss. Feel free to share these healing quotes with those you know and love who have lost people they knew and loved. 1. “Sometimes, only one person is missing, and […]

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