Articles

In case you’re on the fence about meditation  – here’s a powerful persuasive story – to convince you to start meditating. According

I call myself “spirituallogica.l” I’m both spiritual and logical. Instead of being “woo woo” – I’m

I’m holding a CONTEST! Fill in the blank:  “The older I get the more I realize……” Write your answer below in the

Note: This is a guest essay by Annie Kaszina Are you stuck in a vicious circle – where you end up pursued by niggling self-doubt? If so

Welcome to our series: “Conversations that shape our lives” – by Heidi Behr, LCSW, MSW, MPH, CAP.  In this series, Heidi will be

Here are some helpful “Life Quotes” to help you thrive – and be at your best. Feel free to use them as screen savers –

I designed a line of inspirational jewelry – which is beautiful on its own – while also serving as wearable reminders to keep moving

Note: This is a guest essay by Ariane de Bonvoisin When I was in my twenties and early thirties, my external world looked pretty perfect. I

Note: This essay is written by Sandra Brown – founder of The Institute for Relational Harm Reduction & Public Pathology Education.

Note: This is a guest essay by Annie Kaszina In our high-pressure world, the seething and simmering of depression and anxiety is regrettably

If you want to reduce your urge for chips, chocolate and other junk food cravings, you might want to lower the volume on your music. Researchers

Want to live a little longer? Just walk a little faster! A research study, published in the British Journal of Sports Medicine, reports that

Do you have challenging people in your life – who create stress, drama, upheaval? I call these people Drama Llamas. But you might have

Sometimes we need a little optimistic nudge to remind us to look on the bright side of things. Here are 12 positive quotes to help you to stay

Never doubt yourself and what you can accomplish and become – no matter your challenges. Here are 11 powerful quotes to make you feel stronger

I love being a mom. Best gig I’ve ever had! Also the busiest gig I’ve ever had.  I’m guessing if you’re a mom you can