Your brain is a beautiful thing. As you age, you will inevitably experience some changes, whether that is due to hormone changes, illness, or just the natural progression of age. The good thing is, however, that you can take action to protect your brain. Here are some suggestions that will help.
You may have heard it said before, but it bears repeating. Your hearing and brain health are inextricably linked. When you are unable to hear what is going on in the world around you, you miss out. Important things, such as gate changes at the airport and emergency sirens, might be lost. Going out to eat and not being able to hear amongst the rest of the diners can prove difficult for anyone, but even more so for someone experiencing hearing loss. Constantly asking others to repeat themselves is frustrating. Over time, you might decline invitations and stay home. Isolation is not good for your brain health and can lead to cognitive decline. Take charge and make an appointment with your audiologist today.
Sleep is essential for everyone, even as you age. You have probably noticed that you feel foggy, a little grumpy, and you process things more slowly when you have had a poor night’s sleep, especially when it happens night after night. The act of sleeping does wonders for your body and your mind. During your sleep cycles, your body naturally washes out plaques that accumulate throughout the day. These plaques can contribute to cognitive decline. Focus on getting between seven and nine hours of sleep each night. If you have trouble falling asleep, work on incorporating a better bedtime routine into your evening. If you wake up frequently throughout the night, consider keeping a book and a nightlight on your bedside table. Instead of fighting to get back to sleep and failing, do something else, like reading, until you are naturally ready to close your eyes once again.
Just because you are no longer in school does not mean you are too old to learn anything new. Lifelong learning is essential in the quest for knowledge and to engage and challenge your brain. When you try new hobbies or learn a new skill, you are actively encouraging positive neural activity and connections in your brain instead of letting it atrophy or stagnate. Playing word games every morning over breakfast helps stimulate your brain and keeps you sharp. Taking a language class helps fend off cognitive decline. There are so many things you can do instead of staring at a screen that will help your brain health. Try something new today.
You have the power to age in the manner that suits you best. Take charge and take action to take care of your brain so you can live a better and longer life. When you choose to stay active, protect and improve your hearing, try new things, and focus on your health, your brain will benefit.
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