Weekends are magical little windows where you can return to yourself and pretend you’re the kind of person who has their life together. You know the type who drinks green smoothies, meditates at sunrise and goes for a jog without being chased. But improving your health doesn’t require becoming a Wellness guru over the weekend.
Just as few small tweaks can make you feel fresher and calmer and little less like a Monday morning Cryptid. And if you’ve ever thought about trying massage therapy, the weekend is the perfect time to melt into a puddle of relaxed humanity.
So if you are looking to improve your health on the weekend between work without sacrificing the joy of doing absolutely nothing, here’s how to do it.
You don’t need to run a marathon, or even a half marathon, or even go on the dignity of a steady job. You can dance in your living room, go for a brisk walk in nature, or have a mildly competitive game of backyard cricket with your family. The goal isn’t to be an athlete, it’s simply to stop your body from entering full statue mode. Even 20 minutes of good movement gives you an energy boost and helps to wash away the stress of the week.
Weekends often turn into carb festivals, but making a few smart choices can work wonders for your health. If you’re having a take out, add a handful of greens to whatever you’re eating, swap one take out meal for something home cooked, or eat a piece of fruit that wasn’t part of a pastry. Tiny upgrades can give you that feeling that your body is thanking you instead of asking you why you’re like this.
There is nothing unproductive about resting. You’re not lazy, but if your body is begging for downtime, sleep in and have a nap without any guilt. Rest refills your brain, studies your mood, and prepares you for the chaos that will come around on Monday morning. Rest is productivity in disguise.
Try setting your phone aside for at least an hour. Just one. No doom scrolling, no comparing your weekend to other people’s curated brunch photos. Use the time to crack open a book, stretch or stare at a wall like the wise, peaceful creature that you’re becoming.
Do one thing because it makes you happy. Health isn’t just about the physical things you can do, but it’s the emotional ones too. Bake something delicious, work on a hobby you forgot existed and sit outside with a cup of tea. Watch your comfort show without pretending that it’s background noise. Joy is a legitimate form of self-care, and the weekend is when it thrives.
Hydration seems obvious, yet many of us spend the weekend fueled but entirely by coffee or Monster Energy drinks. Water keeps your mind clear, your energy steady, and your skin glowing, so consider it the easiest win of the weekend.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Learn more HERE.
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