If you have been struggling with how to regain your confidence and self esteem lately then you are not alone. It is thought that low confidence will affect everyone at some point in their lives. Being a tough cookie and showing it can’t bring you down is the best way to handle it, although this can be tricky and seem impossible at times.
Having low confidence can unfortunately lead to more serious mental health conditions so you need to nip it in the bud before it gets more serious.
If you are not sure how to regain your lost confidence then take a look at the article below to find out more.
One thing that can always make you feel a million dollars is a new hairstyle. If you often find that bad hair days are getting you down then you can do something about this. If you aren’t quite feeling up to going into a salon then you can always have the salon come to you. There are many mobile hairdressers out there just waiting to help you out. Be prepared there may be a bit of a wait as good hairdressers are few and far between these days. Think about what you want before you contact them as they will ask this, if you just want it cut or even coloured this can make you feel better instantly. If you aren’t sure what would suit you or what is any good for your hair then speaking to your hairdresser will help with this. For instance, you might have type 3A hair. If you don’t know what this is, then you can find guides online under 3A Hair: What Is It and How to Care For It | Hair.com By L’Oréal.
Feeling down in the dumps is a great excuse to go shopping! You may have outgrown your current wardrobe, especially if you have recently lost a lot of weight. With your body shape changing, it also does this as you age then you might need to invest in new clothes. If you aren’t feeling confident with new clothes and you don’t know what to buy then you could do some research online. Don’t forget there is also online shopping where you can order some stuff and then send it back if you don’t like it or it doesn’t fit right.
If you have tried many things to boost your confidence and you just can’t get back to your old self then you might have considered cosmetic surgery. This is typically on many people’s list of things to do, as it always seems like an easy route to happiness. Be careful with going down this route as you can get the surgery done and still be unhappy with yourself. If you are 100% sure you want to go under the knife then you first need to work out which surgeries you want and then your budget for this. You also need to find a great, reputable surgeon to carry out the procedures. You can either check reviews from previous users or speak to your friends who have also had cosmetic procedures done.
If you think your confidence issues are deeper rooted then you might benefit from speaking with a counselor or therapist. There are plenty of therapists out there offering many different forms of therapy, you just need to find the one that will suit you. You have choices of EMDR, CBT, group therapy, and art therapy to name a few. Of course, there are others out there so do your research before you consult.
One thing you need to remember when it comes to your mental health and confidence levels is that you need to be nice to yourself. If you are constantly feeling down then you may also be thinking negative things. This has a knock on effect on your mental health. You might hear people around you trying to build you up and saying lovely things, take it on board and repeat it frequently to yourself. One of the best things you can do is stand in front of the mirror every morning and every night repeating that you are lovely, wonderful, and any other nice things you can think of.
You might not like your smile, if this is the case then it might be time to book a dentist appointment. Dentists can help you and your teeth immensely, especially if you are having pain in them regularly. It can be daunting going to the dentist, this is a huge fear of many people. However, if you find a good one then they can put you at ease almost instantly. If you need fillings or other mouth procedures then you don’t have to worry about injections, they can now put you to sleep with general anaesthetic.
Sleep can do marvelous things for your body and mind. When you are getting a good night of sleep each night then you wake up not only feeling refreshed but also happier. Feeling happier leads to feeling more confident and the only way is up from here. As an adult you should be aiming for around six to eight hours of sleep each night. If you aren’t getting this then you need to find out why. It could be due to mental health, aches, pains, or an old mattress.
Bad habits can have a huge impact on both your physical and mental health. Things that affect your mental health can cause issues with your confidence levels, mix that in with smoking or drinking or over-eating and you have a mini recipe for disaster. The issue you can have with your bad habits is that they can give you the illusion that everything is fine. This is until it wears off and is out of your system, then the anxiety and lack of confidence returns with a vengeance. If you have tried giving them up previously to no avail then you might need professional input. Visit your doctor to discuss what they can do to help you help yourself to give it up.
If your career is having a huge impact on your confidence levels then it might be time to switch your career path. It is never too late to change your career, even though you might think it is. There is never an upper age limit to apply for jobs, as long as you have the necessary skills and qualifications. If you are not appreciated in your current position then don’t stand for being pushed aside. One thing that many people forget is that a job will replace you in an instant, so make sure you are thinking of yourself.
Finally, don’t be afraid to take a break from everyday life. This can get busy and sometimes you can forget that you are only human and not a robot. If you don’t take breaks then you are at risk of suffering from burnout. This can be detrimental and could mean you are out of work for weeks, possibly months. You want to catch yourself before this happens, so put some time aside for you. Do something you enjoy each week, perhaps when the kids are at school or in the evenings when you have some free time. This could be anything from reading a book to going swimming at your local pool.
We hope you found some reassurance in this article and it proves that you won’t be feeling like this forever. Getting to the light at the end of the tunnel can sometimes seem like an impossible task but once you get there you will be glad you did. Don’t rush it, take your time to feel okay.
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