A good night’s sleep is determined by several factors, but one of the most important is temperature. A room that is too hot or too cold can affect your sleeping pattern and thus cause you to feel tired the following day. Several studies estimate that an optimal bedroom temperature falls within the range of 60 to 67 degrees Fahrenheit or 15 to 19 degrees Celsius.
If you are still unable to find that one ideal bedroom climate, fans and heaters will will help you to enjoy optimal sleep temperature.
At night, there is a regular fall in body temperature in preparation for the night and, hence, deep sleep. If the temperature around you in a live environment is too hot or too cold, it can interfere with your sleep pattern, resulting in a wake-up feeling uncomfortable. The perfect temperature ensures our body a steady climatic environment all through the night without any disturbance of external factors like heat inflammation.
Fans are convenient for users who like to sleep in cooler conditions. Here’s how fans contribute to a comfortable sleep:
1. Air Circulation: Fans rotate and continuously move air in the desired manner to cool your room. Such circulation is helpful in preventing stuffiness, and this makes one get a nice breath and feel fresh.
2. White Noise Benefits: On some level, fans offer white noise, which causes many people to fail to notice other frightening sounds, such as car horns or main sounds from the neighbourhood.
3. Humidity Control: To reduce the feelings one gets when exposed to highly humid conditions, the use of fans will always go a long way. They do not reduce humidity, and the air feels cooler when it touches the skin.
Colds can make it difficult to fall asleep, and you have to wake up covered with chills on a freezing night. A space heater can be one of the best options for making a room warm and comfortable without having to turn on the central heating system. Here’s why a space heater is beneficial:
1. Targeted Heating: A space heater makes it possible for you to warm only a particular room used at any time, for instance, the bedroom. This concentrated heat provides a simple solution where it is possible to raise or lower the ideal sleeping temperatures in a particular area.
2. Customizable Temperature Settings: Common space heaters are usually equipped with a knob to select a desired temperature, and once you have set the perfect temperature, it will hold during the night.
3. Energy Savings: While central heating warms the whole house, it can be extremely costly for the energy used; instead, a space heater warms the area that is needed only.
In certain climates or seasons, you might benefit from combining both a fan and a heater to regulate temperature effectively:
Create Airflow with a Fan: In the cold season, it is helpful to turn on the fan to circulate air in a room and avoid making the environment too hot or too humid.
Heat with a Space Heater: Set them in a low or moderate heat setting on the space heater. The circulating air is a comfort factor, but the gently warm air is part and parcel of it so that you’re never too hot or cold.
To make the most of your fans and heaters for optimal sleep, consider the following:
Temperature is one of the vital aspects that dictate healthy, sound sleep, and fans, as well as heaters, are the best means of achieving the best temperature. If you feel naturally favourable to a fan or a space heater, these tools may also assist you in designing the sleeping conditions that will give you a good night’s sleep.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Book a FREE consult call here.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
