I’m sharing about therapeutic powers of mineral hot springs destinations because I’m a bestselling wellness author and leading Behavioral Change Expert. I love to help people to live healthier lives.
Mineral hot springs have fast become the highlight of many vacations. Not only can travelers explore new destinations in a unique way, but they can also help heal their bodies.
Hundreds of studies have proven the amazing health benefits hot springs can provide. Whether suffering from an ailment or needing relaxation, one dip is all it can take to renew yourself.
Yet, how can a simple pool do so much? Studies have shown that hot spring water has antibiotic, keratolytic, and anti-inflammatory properties. This means you’re essentially going for a skin treatment with every dip. Skin will become hydrated, helping combat common skin disorders like psoriasis and acne.
Your muscles and circulation will also receive a well-earned boost. Studies have shown that high temperatures from hot springs help dilate blood vessels. This improves blood flow throughout your body and boosts circulation.
And because you are buoyant, pressure in every joint will be relieved. As such, springs can be great for travelers who suffer from chronic muscle pain or arthritis.
But with so many countless options around the world, how do you choose the right mineral hot spring for your trip? Let’s take a look at some of the best spots from each corner of the world.
Named one of the 25 wonders of the world by National Geographic, the Blue Lagoon in Iceland is unmissable. Even a quick dip in this spring will leave you feeling rested and rejuvenated. This is largely due to the spring’s unique mineral content.
The spring is rich in silica and algae, which nourish and exfoliate your skin and support muscle recovery. Despite its popularity, the wide open space of the spring ensures you have ample space to rest and unwind. All the while, you’ll enjoy the breathtaking frozen landscape Iceland has to offer.
While Japan is famous for its springs, the city of Beppu is one of the most popular destinations. It is located in the south and has over eight major hot spring areas and 150 individual springs to explore.
Travelers can enjoy a soak in the tranquil thermal waters, as well as sand and foot baths. All the while, visitors can collect stamps at the springs they visit. Collect 88, and you’ll earn the title of hot spring expert—the perfect honorary souvenir of your visit!
Beppu is also famous for its “Hells of Beppu” route. While you can’t bathe in these springs, they offer the perfect opportunity to photograph some of the world’s most beautiful hot springs.
The Tuscan region in central Italy promises plenty of choice when it comes to hot springs. Do you want a natural mineral spring out in the open? Then why not visit the unique Cascate del Mulino in Saturnia? Nestled in beautiful forests, its waterfall-like baths make for beautiful photographs. You get to experience serene Italian nature while rejuvenating your body!
Or would you rather have luxury and spa treatments? Then Tuscany has plenty to offer you, too. For example, the luxury hotel of Terme di Saturnia is built around a therapeutic mineral hot spring. The hotel also has a range of thermal spa treatments on-site to offer the ultimate indulgence.
Traveling across the North American continent? Then you need to fit in a visit to Yellowstone National Park. Located across Wyoming, Montana, and Idaho, the two-million-acre park has an unlimited number of geothermal features to explore.
From geysers, mud pots, fumaroles (vents), and mineral hot springs, you’ll be spoilt for choice. With hot springs in mind, some highlights include Thermopolis toward the east. This spring has over 27 minerals found within its waters. Suffice it to say, it’s perfect for a refreshing dip that offers your body everything it needs.
Fancy a soak with a twist? You could also check out Montana’s Fairmont Hot Springs resort. With two Olympic-sized swimming pools and waterslides, it strikes a balance between fun and relaxation.
Although peaceful and serene, hot springs are often located in remote places. As a result, you can expect poor service and no Wi-Fi networks nearby. This can be a real headache for travelers who want to feel relaxed and stay connected to friends and family back home.
One stress-free solution to this problem is packing an eSIM card with you. This virtual SIM card, embedded within smartphones, allows you to connect to the best local networks in your destination. It really is as simple as that.
Also, it’s important not to oversoak in the mineral hot springs. While these waters can be incredibly soothing and beneficial for your skin and health, spending too much time in hot springs can lead to dehydration and overheating. As a rule of thumb, limiting your soak to 10-15 minutes at a time can help you enjoy the benefits without the risks.
Mineral hot springs are magical places. The special minerals in the water can heal and nurture you, restoring you to your former self. In addition to physical health, they’re an amazing way to de-stress during a busy trip.
From the icy fringes of Iceland to the heartland of Tuscany, you’ll be spoilt for choice when visiting springs worldwide. No matter which one you visit, you’ll surely enjoy peace and serenity like none other.
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