Anxious? Depressed? Explore these therapy benefits

Anxious? Depressed? Anxious and depressed? Struggling with chronic pain, insomnia, nausea and lack of appetite? Here’s a therapeutic method to help.

As you might know, I’m a recovered anxiety sufferer and founder of the therapist recommended The Anxiety Cure Online Program..

I share a lot of research based techniques to help people to manage their anxiety and depression.

In fact, I’m bestselling wellness author and wellness influencer with about 2 million books sold globally.

Coming up are some suggestions to help people to ease their anxiety and reduce depression….with the help of gelato seeds.

Already this strain is appreciated by people looking for a more flavorful relief from different ailments.

It’s a hybrid strain made up of Thin Mint Cookies and Sunset Sherbet. And it’s becoming increasingly popular with medical marijuana patients.

It’s been shown to be effective in easing symptoms of many medical issues.

  • Chronic pain
  • Arthritis
  • Fibromyalgia.
  • Severe Nausea
  • Anxiety and depression
  • Insomnia
  • Lack of appetite

Gelato has more concentration of Sigma 1 Receptors than many other strains, which are thought to provide relief from acute pain and inflammation. Recent studies report that these receptors are in charge of dopamine release, which can help the treatment of emotional issues – including addiction.

Research has also found that these receptors play a big role in…

  • pain perception
  • neuronal plasticity
  • excitatory synaptic transmission


This means it’s an excellent choice for patients who have chronic pain or suffer from arthritis or fibromyalgia.

In addition to this, Gelato also contains high concentrations of beta-caryophyllene, a terpene that has been linked with reducing anxiety and improving mood.

The compound offers wonderful anti-inflammatory and analgesic benefits, making it a popular choice for aromatherapy and massage. Plus, research has begun to explore its potential to help with anxiety and depression. Best of all, it is also believed to have anti-cancer properties that are still under study.

The Therapeutic Benefits

These seeds are known for producing an uplifting sensation without any adverse side effects. Many users report it helps them better manage nausea and lack of appetite due to its antiemetic qualities and mild sedative effects. This makes it ideal for those undergoing chemotherapy or taking medications with strong side effects. 

More flowers

These seeds are becoming increasingly popular because they produce a great-tasting final product. Plus they offer cultivators an easier process for growing their own plants. You will get more buds, fewer leaves and stems, and a better product overall.

Smell and Taste

The flavor is one of its primary draws. Described as sweet and creamy, Gelato has gained popularity in recent years due to how tasty it is both when smoked or used in edibles.


When it comes to the smell of these seeds, many people have described them as sweet, citrusy, and reminiscent of a bakery. The smoke produced is also incredibly smooth and draws out notes of grapefruit, blueberry, and caramel. On the tongue, they leave behind an herbaceous aftertaste that lingers on your palate.


In terms of flavor profiles, gelato feminized seeds strain provides an interesting mix of both fruity and earthy tones. Upon inhaling the smoke, you will notice notes of berry and orange blossom, plus earthy flavors such as sandalwood and white pepper. 

The Process

When it comes down to the cultivation process of Gelato, there are some simple steps for success.

  • Firstly, Gelato prefers warmer temperatures so finding an environment with slightly higher temperatures is vital.
  • Secondly, because these strains tend to stretch during growth, they need extra vertical support, which should be taken into account before planting the seedlings.
  • Finally, when harvesting time comes around, you should take extra care not to over-dry the buds, because this will reduce potency and degrade the flavor profile.


Overall, Gelato can be a helpful holistic health tool to ease depression and anxiety. But as always, consult with your doctor before trying any new holistic health method.

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