The idea of happiness and living a long happy life has existed in the world for a long time.
The democratic, philosophical, and industrial revolutions that marked the last two centuries helped to improve our happiness and longevity in many ways.
Thankfully, most of us live in a world without hunger – and with incredible medical advancements that help us to live longer, younger, better.
However, we have to admit that we rarely feel truly happy… due to everyday worries…and sometimes humongous challenges.
Well… I believe it’s important to take time to appreciate all that we have. Plus we need to be grateful about how many extra years many of us get to live life… thanks to medical advancements.
So, in this particular post I’m sharing 7 inspiring live a long life quotes to encourage you to live your happiest, healthiest and longest life!
I’m sharing these quotes about living a long life because I am bestselling wellness author.
I also founded a nutritionist recommended online program called The Stop Emotional Eating Course.
I love sharing insights and techniques to help people to enjoy a healthier lifestyle – which includes taking care of their emotional health!
With this in mind, I put together this collection of sayings about how to live a long and happy life and why it’s important to try.
This famous quote is told by Woody Allen. It is absolutely true. Do you prefer to drink alcohol over water? Do you like smoking? Quit it. What about food and nutrition? You have probably heard more than once that sugar decreases the possibility of weight loss, and is not good for health. So, it is necessary to reduce its consumption. These are not just myths. Sugar should really be avoided and consumed as little as possible. Nowadays, the consumption of sugar is like an addiction to tobacco.
Jonathan Swift was an Irish author and satirist, who lived in the 17-18th centuries. His quote is relatable to the people of tomorrow.
Most people want to slow down aging, look younger, and live a happy, beautiful, and long life.
You know what? These days, it is quite possible to realize this idea and desire. So, do you want to slow down the aging process and prolong your life expectancy?
Due to intake of anti-aging supplements, intermittent fasting, nutritious meals, and a regular exercise schedule you can prolong your lifespan.
Even at that time in the past, Shakespeare talked about the link between kindness and longevity. At every step, we have some influence on others.
By sharing kindness, we invest in their future and our own. We need to share and care, strengthen the sick, and encourage the discouraged. If we share kindness, we feel happier and in addition prolong our lives.
Of course, our physical body will die one day. But what we give to others will live on and pass to other generations.
Jeanne Calment was a French supercentenarian with a lifespan of 122 years and 164 days. Jeanne is absolutely right. If you laugh a lot, you can live longer. It is a scientifically proven fact that happiness, a positive mindset, and laughter can prolong life.
Hans Selye is a pioneer of the theory that stress can be a cause of illness. If you want to live longer, you should invest your time in health.
Do not forget about yourself and your loved ones. Get a health check-up with your family doctor. Of course, exercise, cook at home, and eat healthily too.
In today’s modern world, we want fast results, focus on careers and longer work hours, and usually forget about our health. Make time and space for your healthcare.
Although this is a truth known for decades, not everyone follows it. In this modern world, most children are addicted to fast food, and the consequences may last a lifetime. Dr. Shigeaki Hinohara recommends controlling your food intake and focusing on your work and loved ones.
This quote belongs to Lucius Annaeus Seneca. If you think deeper, when you live well, you do not have time to count your years and think about senescence. You just live and enjoy every moment of your life.
Explore my nutritionist recommended online program: The Stop Emotional Eating Course.
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