If you are feeling depressed, you might want to learn about all the ways having a pet can increase happiness. Read on.
Did you know that more than 85 million people in the United States own at least 1 pet?
Dogs, cats, and fish are some of the most common pets that people have in their homes, and some have several.
If you are on the fence about getting a pet, you should consider the advantages of getting one and how it can improve your wellbeing.
As you might know, I am a bestselling author who shares research based tools to help people to manage their uncomfortable emotions during challenging times.
I wrote a bestselling resiliency psychology book called Bounce Back and founded the groundbreaking video course called The Anxiety Cure.
I love sharing insights and strategies to help people stay calm, relaxed, healthy, happy – especially in tough times.
With this in mind I put together this quick guide to how having a pet can increase your happiness.
Continue reading to discover how having a pet can increase your happiness and quality of life!
One of the biggest advantages of having a pet, especially a dog, is that you will become more active.
Unless you buy a fish, your activity levels will likely increase. Most people recommend physical activity to fight off illness, anxiety, and depression. While you are playing fetch or taking your pet on a walk, you can improve your mood and make them happy as well.
Increasing your activity with pets can improve long-term health and get you out of your comfort zone.
2. You Won’t Feel Lonely
Did you know that you can get support from pets just by having them around?
Many people who are feeling lonely get a pet because it gives them something to focus on. Not only will you come home to an animal that is excited to see you, but you can also talk to them and grow a meaningful bond. No longer will you sit on the couch watching the movie by yourself, with a pet you will have your best friend by your side at all times!
Studies have shown that dogs and cats, along with other animals, can help to reduce stress and anxiety.
Many colleges have adopt-a-dog days around midterms and finals weeks because it helps them break away from the stress! The goofy and unique personalities of animals can put a smile on your face. It can also be beneficial to take care of a pet and think about someone else’s needs.
Taking care of others will help give a sense of purpose and direction, which can, in turn, reduce your stress.
Many types of pets will help give you a sense of purpose if you are feeling lost in your life.
Since animals aren’t always able to take care of themselves and rely on their owners, you will feel that purpose immediately. Although it can get annoying taking them outside to go to the bathroom, feeding them and loving a pet can make you feel like you matter as well.
Most people know that reducing stress with pets is possible, and this is because they help relax you.
When you are feeling overwhelmed and anxious, your pet’s friendly and calm demeanor can help ease your mood. By laying with your pet on the couch and getting kisses or cuddles, you will increase relaxation and feel a sense of calmness.
Pets can lead to a stabilized heart rate and help you manage emotions effectively.
If you have ever been around a puppy or kitten, you know that they can do funny things to put a smile on your face.
Many people get pet portraits with their furry loved ones to put on the wall. The goofy faces that they make and adorable traits will remind you of the good times that you share. You will enjoy seeing their personalities shine as they discover the world around them.
There are many advantages of having a pet that doesn’t get talked about enough.
Whether you are thinking about getting a cat, dog, or some other type of animal, having a pet can improve your mood. Their strong personalities will put a smile on your face and relieve some of the tension that has been building up. Be sure to check out my articles, books and courses to learn more about other ways to increase happiness.
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