One-third of Americans are sexually unsatisfied. Don’t fret if things have been a little stale in the bedroom for you as of late. There are plenty of things you can do to get your romantic life back on track and boost your sexual wellness.
As you might know, I’m a bestselling happiness author, relationship columnist for Oprah, and resiliency columnist for Psychology Today.
I’m also the founder of the research-backed Secrets of Happy Couples Video Course – where I give tools and insights to help couples to maintain their connection, attraction, communication and mutual respect for each other.
Unfortunately, when a couple’s physical intimacy begins to wane, so can their relationship. With this in mind, keep reading to find 4 very helpful tips on boosting your sexual wellness.
Your sexual dissatisfaction could be a symptom of an underlying health condition. When you boost your general health you boost your sexual wellness too. If something is off with your body, it could be taking a toll on your sex life.
If you’re too tired to have sex, you might have a low blood count. Inability to get and sustain an erection could result from obesity. Conditions like depression or overexercising can cause vaginal dryness.
Your doctor can perform a full physical to see if there’s anything else going on in your body.
Your physical wellness can affect your sex drive. When you boost your diet, you boost your sexual wellness too.So, if right now your diet leaves little to be desired, it may be time to do a complete overhaul. A nutritious diet can not only boost your libido, but improve blood flow, too.
Oysters are a natural aphrodisiac due to their high zinc content. Men with zinc deficiencies often have lower testosterone levels, leading to a diminished sex drive.
Meats high in carnitine, zinc, and L-arginine have compounds within them that boost blood flow to all the right parts. Include beef and chicken in your diet on a regular basis. Plus watch it with the red meat, and try to satisfy meat cravings with meatier fish like salmon.
Nuts like cashews and almonds are full of zinc and compounds like omega-3s and L-arginine to boost sexual function.
We all know an apple a day keeps the doctor away, but apples also can improve your sex life. They are rich in quercetin to help promote circulation and lower blood pressure. Women with high blood pressure often have lower libidos and reduced interest in sex.
Sometimes all you need to improve your sexual health is to shake things up a bit. If you’ve never introduced sex toys in the bedroom, it might be time to start. There are many different options on the market for men, women, and even couples to use together.
If you’re a little nervous about jumping right into it, there are several great beginner options to try. Bullet vibrators and cock rings are great toys to start with.
Toys like Ben Wa balls have been used for centuries to help women improve sexual arousal. Click for more reasons to get yourself a pair of Ben Wa balls today.
Sometimes all you need is a change of scenery. If things have been lackluster in the bedroom, try different rooms in your house. Try having a romp in the kitchen or take a shower together and see if sparks fly.
A night away from home is another great way to spice things up. Rent a hotel room and get away from the responsibilities looming over your head at home.
You don’t need to reinvent the wheel when it comes to boosting your sexual wellness. The above tips should get you well on your way.