You’re just ten seconds away from a more positive, relaxed you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your life’s path—Karen Salmansohn is here with stylishly designed “thought interventions” to teach your old brain some new tricks. With witty sayings, arresting graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books!
Whenever you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative thought loop and heading happily into a stream of positive and productive thoughts. Karen Salmansohn’s no-BS tone will make you think, her graphics will make you smile, and her quick-acting humor and contagious optimism will soon have you ready to take on the world!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.