In general, women tend to go through more hormonal changes during their lives than men. Aside from puberty, we have pregnancy, medical changes in productive health, perimenopause, and, of course, menopause to consider.
Each of these can come with effects on our health that often go underdiscussed or unaddressed.
However, there is help on hand, depending on what you’re facing.
Here, we’re going to look at some of the impacts of hormone changes you should be more willing to talk about.
Hormones affect mood regulation, changes in estrogen, progesterone, and testosterone. This can result in pretty big changes in our mental health. We can become more anxious, generally have a lower mood, and become more prone to bouts of irritability. If you’re having a hard time regulating your moods, then addressing stress with cognitive behavioral therapy can help. But there are also hormone-based treatments that can help.
Sometimes, women might be able to manage the changes inside. But the exterior physical changes can affect their self-image and confidence. For instance, lower estrogen can impact skin elasticity and hydration, changing its texture, while androgen changes can result in hair loss or even body hair growth. Targeted skincare solutions can help you maintain your skin’s health, while hormone replacement therapy can attack those changes at the root.
Our hormones are also deeply tied to how we grow and maintain muscle. Lower estrogen and testosterone levels can lead to muscle wasting, which reduces our strength, makes us more prone to injury, and can even make us more susceptible to illness and infection. While resistance training and nutrition changes can help, some may consider taking the step to buy steroids online to help their body build muscle. This is a short-term solution. It should be done with the advice of a doctor. But it could potentially help.
Hormones can even affect your heart. In particular, reduced estrogen levels, typically from menopause, have been linked to a higher risk of cardiovascular disease. Estrogen decreases result in changes to cholesterol levels, blood pressure, and blood vessel flexibility, all of which can make you more prone to heart disease. Lifestyle strategies like regular exercise and stopping smoking can help. But you might also want to talk to your doctor about medication to manage your heart health, too.
Changes in your hormones can also impact your sexual health, from comfort levels during sex to issues with libido and arousal. These issues are common and highly treatable; unfortunately, they often go unaddressed due to stigma and embarrassment. Addressing sexual health with your doctor can help you get the best out of your relationships and quality of life, so don’t hide it away.
Although medical anxiety (and medical misogyny) are real issues that women often face when discussing hormonal changes, it’s important to speak up when they are legitimately affecting your quality of life. Otherwise, you might miss the solutions that are right there for the taking.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Learn more HERE.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
