If you want strong, healthy teeth are recommended food and nutrition tips to help you achieve this goal.
Maintain an attractive smile for as long as your teeth are healthy. A brilliant smile enhances your appearance and improves your general health. To set your dental health and to get beautiful, shiny, and white teeth, your diet plays a crucial role.
Strong and healthy teeth not only help you deliver proper speech and chewing, but they also help in building confidence.
Here, what you eat plays a crucial role in keeping your teeth healthy and shiny.
Do not underestimate your teeth, as just like other body parts, your teeth also need attention and a balanced diet.
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Below are some nutrition tips with recommended foods that will help to support you enjoying strong, healthy teeth for years to come.
Foods to Support Strong, Healthy Teeth
So, we are here with nutritional tips to understand the power of food that can build and support strong, healthy teeth.
1. Dairy Products
Do not underestimate the role of phosphorus and calcium when you talk about teeth and dental health. This is because these two nutrients are the title-holders for healthy teeth. To keep your teeth healthy and strong, go for dairy products like cheese, milk, and yogurts. To make these intakes more healthy, go for fat-free or low-fat milk to avoid extra calorie intake. You can take yogurt without sugar to avoid the risk of tooth decay. If you are lactose intolerant, you can also go for plant-based milk made from cashews or almonds. You will not only get a tasty but a power packed meal for mornings.
2. Water
Water is essential, and it not only helps the whole body but also looks after your oral health. Consuming water at a regular interval helps you keep your mouth moist, increases saliva production, and helps in washing away the food particles. This can help you eliminate gum disease and prevent decay and cavities. You can go for tap water or fluoridate tap water, as both are excellent for maintaining dental health. Furthermore, make it a goal to drink eight to ten glasses of water every day in order to stay hydrated and maintain a healthy dental environment. If you live in Maryland and want to go for a teeth checkup but are afraid, just try pediatric dentist Baltimore as they have a friendly environment and provide excellent oral health benefits with the help of their experts.
3. Veggies and Fruits
The hack of developing healthy teeth is consuming crunchy vegetables and fruits. These are not only the cornerstone of a healthy diet, but they also act as a natural toothbrush. Go for carrots, apples, pears, and celery to get high fiber. Chew these food items properly to increase saliva production, stimulate the gums, and clean teeth. Not only this, but some exciting fruits like cranberry and strawberry can help eliminate harmful bacteria as they contain malic acid. So, focus on fruits and vegetables to clean your teeth and massage your gums to get healthy and strong teeth.
4. Green Leafs
Leafy greens can change the scenario of your teeth. Green leaf like spinach is totally loaded with essential minerals and vitamins like vitamin B, calcium, and folic acid. All these leafy greens contribute greatly to the overall oral health. Not only this, leafy greens are high in fiber and low in calories, which also promotes saliva production. You can add these versatile green stuff to your meal in the form of salads, cooked dishes, and smoothies. So, do not waste your time and start focusing on your diet and leafy greens for a brighter smile.
5. Black and Green Tea
You might believe it or not, but black tea or green tea works magically in improving oral health. The right tea product contains polyphenols, which help prevent cavities and reduce the growth of mouth bacteria. Not only this, it also helps in strengthening the teeth’ enamel. Here, it is important to consume tea without sugar as sugar feeds the bacteria in your mouth which leads to damaged gum and teeth. If you still wish to consume sweet tea, try an alternative to sugar.
Recap: Foods for Strong, Healthy Teeth
Maintaining healthy teeth is not hard if you are smart enough to opt for the right oral health benefits and dental diet. Go for a little research from your hand and include the above mentioned points in it. Remember to obtain regular dental checkups and to wash your teeth twice a day. So, if you want that dazzling smile that lasts for a lifetime, be mindful and enjoy better dental health for generations.
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