Meditation is an ancient practice of focusing the mind that helps you center yourself and find calm amidst the chaos. This tranquility is crucial for people undergoing cancer treatment or those in recovery.
When you battle for your life through intense treatments and emotional upheavals, peace of mind is often elusive. Meditation offers a sanctuary, a place to rebuild from within. It’s also a practice that can take many forms, which makes it easier for everyone to find something that works for them.
I’m sharing about this topic of how meditation can help in cancer recovery because I’m a bestselling wellness author with about 2 million books sold globally.
Plus I founded a groundbreaking online program with lots of meditations within it called The Anxiety Cure.
Whether you’re new to meditation or looking for new techniques tailored to your unique journey as a cancer, understanding how these practices support recovery can be life-changing. Let’s explore several impactful ways meditation can help in your healing process.
Meditation will never replace adequate treatment designed for your specific type of cancer. So, if, for instance, you get diagnosed with lung cancer, you first need to find a lung cancer treatment center that can take care of your immediate healthcare needs.
However, during treatment and recovery, meditation can provide a series of benefits, such as:
Cancer treatment brings an overwhelming amount of stress. The anxiety about your health, the discomfort of treatments, and the uncertainty about the future can be mentally exhausting. Even after completing treatment, these worries don’t just vanish; they linger and impact daily life.
Mindfulness meditation can be a game-changer in this case, as it allows you to focus on the present moment and acknowledge thoughts without judgment. In the body, this practice helps reduce cortisol (the body’s primary stress hormone), which helps you feel more relaxed and balanced.
Starting a mindfulness routine is simple. Find a quiet spot where you won’t be disturbed, sit comfortably, and close your eyes. Pay attention to your breath: inhale deeply through your nose and exhale slowly through your mouth. When thoughts wander in (and they will), gently guide them back to focus on breathing.
Aim for five minutes at first, gradually increasing as it feels right for you.
Sleep is often a struggle even after the main danger has passed. Cancer patients in recovery tend to struggle with insomnia and frequent waking, partly due to anxiety and unprocessed thoughts.
If this is your case, try using guided imagery. This is a meditation technique where you visualize peaceful scenes, like a serene beach or a tranquil forest. Close your eyes, breathe deeply, and imagine every detail: the sounds of waves or rustling leaves, the warmth of the sun on your skin.
Post-cancer treatment often brings emotional challenges like anxiety and depression. These feelings can cloud your recovery, making daily life tougher, but you can pull yourself out of the negativity through meditation.
If the techniques mentioned before don’t help, try Transcendental Meditation (as we already mentioned, there are different types of meditation). This practice involves silently repeating a mantra for about 20 minutes twice a day.
The main purpose is to reduce overactivity in brain regions linked to negative thoughts and promote emotional stability by calming the mind and decreasing stress responses.
Incorporating meditation into your recovery journey can be a powerful step toward healing. Whether it’s mindfulness to reduce stress, guided imagery for better sleep, or Transcendental Meditation for emotional balance, these practices offer practical support.
Start with just a few minutes daily and discover the difference it can make. Embrace this path to inner peace and strength as you move forward in your recovery.
If you want to improve your emotional, mental and physical well being >>> click here to learn a range of simple meditation tools to master your thoughts and mood.
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