If you want to enjoy your healthiest life, explore this guide on how to take control of your prediabetes and health.
Over 37 million American adults have been diagnosed with diabetes, a chronic condition in which the body can no longer break down sugars in the blood, leaving the body without sufficient energy to function healthily.
Thankfully we know quite a bit about what happens to sufferers of diabetes over the course of their condition. And we have a few different strategies for mitigating the negative effects of the disease.
But doctors and researchers have little insight into the true underlying causes of diabetes.
Still, there are many tests that healthcare providers run in the hopes of identifying diabetes before it becomes dire. Prediabetes is a condition that is diagnosed when doctors recognize abnormally high blood sugar levels in a patient. If this happens, it’s usually an indication that the body is no longer responding appropriately to the insulin provided by the pancreas. When given a prediabetes diagnosis, patients should act fast to change their habits in ways to prevent diabetes from developing in full.
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I love sharing insights and techniques to help people to enjoy their healthiest life.
And so I put together this guide on how to get in control of your prediabetes.
Here are a few ways every prediabetic patient can alter their behaviors in the hopes of avoiding diabetes.
The body loves simple carbs because they are especially easy to break down and absorb into the bloodstream as fast energy. Unfortunately, simple carbs cause blood sugar levels to spike, which is dangerous for prediabetics.
Although simple carbs are some of the tastiest and most tempting foods, they should not have a place in a prediabetic’s diet. It might be easiest to eliminate simple carbs one at a time. In this way, you can lessen the shock and build healthier habits that will last. Prediabetic patients might replace simple carbs with more complex substitutes, like fruits, nuts and whole grains.
Many prediabetics assume that altering their diet is the only way to prevent their body from developing diabetes in full. But the truth is that all sorts of behaviors can contribute to how the body manages its blood sugar levels. Regular exercise makes the body more sensitive to insulin. The body has a more pressing need to use its available energy with efficiency. A workout that is only 15 minutes long can keep blood sugar levels low for the following 24 hours.
Prediabetics should talk to their primary care provider about beginning an exercise regimen. This can involve as little as 30 minutes of moderate physical activity five days per week. Depending on the patient’s current fitness level, doctors will likely recommend low-impact activities like walking and swimming.
Current medical research suggests that high rates of body fat are correlated with an increased risk for diabetes. Though not everyone diagnosed with prediabetes needs to lose weight, some doctors might encourage patients to utilize medications. But make sure you choose a safe choice.
Because tobacco — and all the other toxic contaminants within cigarettes — causes the arteries to harden, it is a significant risk factor in the development of heart disease. Yet, many people do not know that tobacco is also a risk factor in enhanced insulin resistance, which means that smoking can make it much more difficult to avoid a diabetes diagnosis once prediabetes has been established. For the sake of almost every aspect of health, patients should quit smoking tobacco as soon as possible.
While they are at it, patients might also try to kick the cannabis habit. Thanks to legalization initiatives, it is easier for researchers to study the short- and long-term effects of weed consumption. Though marijuana does not seem to be quite as damaging as tobacco, the lower inhibitions that stoners experience while high might make it more difficult to maintain the rigorous diet prediabetics should follow to keep their blood sugar level. Until the threat of diabetes disappears, it might be best to put the bong away.
No doctor will be able to point to a single factor in a patient’s life and definitively confirm it is causing their body to become resistant to insulin — because so much about the disease of diabetes is not fully understood. Until then, prediabetics should strive to improve their health in every way, which means changing their diet, adding more movement and quitting harmful drugs. PCNOK provide healthy life guide for all disease.
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