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Practice Mindful Eating

Practice mindful eating. Appreci-eat your food. Fully see, smell taste whatever you eat. You’ll not only enjoy food more, you’ll eat less off it. I’m both a bestselling wellness author and a recovered binge eating.

I researched emotional eating and now use specific psychological techniques to retrain my brain and master my thoughts and emotions around food. Join my Stop Emotional Eating Course.

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Practice Mindful Eating

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