Practice Mindful Eating

Practice Mindful Eating

Practice mindful eating. Appreci-eat your food. Fully see, smell taste whatever you eat. You’ll not only enjoy food more, you’ll eat less off it. I’m both a bestselling wellness author and a recovered binge eating.

I researched emotional eating and now use specific psychological techniques to retrain my brain and master my thoughts and emotions around food. Join my Stop Emotional Eating Course.

Think happier. Think calmer.

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