Food is fuel not therapy

Food is fuel not therapy

Food is fuel not therapy.

Do you use food as therapy? Do you eat when you’re sad, angry, fearful, self-loathing – to escape uncomfortable emotions?

If so, it’s time to stop allowing your mind to bully your body – and re-learn how to eat to nourish & energize yourself instead.

When you eat in a healthy way, food gives you the fuel you need to…

* show up at your best in your friendships & relationships!
* do the work, sports, hobbies and artistic pursuits you love – at your best level possible!

I know sometimes we can feel a bit powerless around certain foods.

I call these foods “Kryptobites” – because they work like Kryptonite on us!

If you’re experiencing “Food Struggles” then I recommend you join my video course:
“Stop Emotional Eating”.

This is a not a diet program.

It’s a permanent habit changing programming.

The tools inside “Stop Emotional Eating” are based on results-proven psychological techniques.

  • I do NOT recommend that you try another diet – or cleanse – or do any kind of strict eating.
  • Instead my course is about helping you to develop a peaceful relationship with food.

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

No SPAM, ever! Read the Privacy Policy for more information.

Pin It on Pinterest

Share This