Food is fuel not therapy.
Do you use food as therapy? Do you eat when you’re sad, angry, fearful, self-loathing – to escape uncomfortable emotions?
If so, it’s time to stop allowing your mind to bully your body – and re-learn how to eat to nourish & energize yourself instead.
When you eat in a healthy way, food gives you the fuel you need to…
* show up at your best in your friendships & relationships!
* do the work, sports, hobbies and artistic pursuits you love – at your best level possible!
I know sometimes we can feel a bit powerless around certain foods.
I call these foods “Kryptobites” – because they work like Kryptonite on us!
If you’re experiencing “Food Struggles” then I recommend you join my video course:
“Stop Emotional Eating”.
This is a not a diet program.
It’s a permanent habit changing programming.
The tools inside “Stop Emotional Eating” are based on results-proven psychological techniques.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Learn more HERE.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
