Thanks to this course, I no longer have the non-stop cravings and fixation on food I used to experience. I finally found a way to break free from my bondage to food. Sure enough, after a few weeks, people started to compliment me - did you lose weight? Highly recommend.
Watch this 7 minute video!
Do you sometimes struggle with overeating? Here’s an unusual research study which explains the root cause of binge eating - and shares 3 tools to master uncontrollable cravings, food triggers, and emotional eating binges.
Dive deeper with me!
Check out the complete online course, Stop Emotional Eating.
Learn how to stop binge eating when you’re stressed, angry, bored, or depressed. Enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds.
Students Love this Stop Emotional Eating Course
I used to binge eat sugary foods and processed foods - especially late at night. After using the tools in this course, I now no longer crave those foods. I even look at them with a bit of disgust!
Lia S. - Brooklyn
Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior. I’ve been able to identify my triggers and the real feelings underneath. Thank you, Karen!