Watch this 7 minute video!
Do you sometimes struggle with overeating? Here’s an unusual research study which explains the root cause of binge eating - and shares 3 tools to master uncontrollable cravings, food triggers, and emotional eating binges.
Thanks to this course, I no longer have the non-stop cravings and fixation on food I used to experience. I finally found a way to break free from my bondage to food. Sure enough, after a few weeks, people started to compliment me - did you lose weight? Highly recommend.
I used to binge eat sugary foods and processed foods - especially late at night. After using the tools in this course, I now no longer crave those foods. I even look at them with a bit of disgust!
Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior. I’ve been able to identify my triggers and the real feelings underneath. Thank you, Karen!
