Research now reports that loud music increases cravings for unhealthy foods. So, if you want to reduce your urge for chips, chocolate and other junk food cravings, you might want to lower the volume on your music. Researchers have discovered […]
OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]
If you’re a parent and you worry that your teen has a substance abuse problem, then you’ve come to the right place. Today I’m talking with parent coach, Cathy Taughinbaugh about adolescent drug and alcohol experimentation, which can be tempting […]
If you value your health and mood, here are 7 reasons you must say NO to BOTH soda and diet soda – because they have many health dangers. As you might know, I’m a late in life mom – and on […]
I’m excited to share with you these 16 funny diet quotes – to motivate you to eat healthier and be successful at weight loss! I personally wrote and designed each of these funny quotes about losing weight. Why? Because…I’m a […]
There was a fascinating diet study done with the fun name of “Friends don’t let friends eat cookies.” (explored by Mary Howland, Jeffrey Hunger and Traci Mann in the journal Appetite (2012). Here’s the cliff notes: Your friends will influence […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Want to stop stress eating? Here are 21 stress eating quotes and binge eating memes to motivate willpower and better health. Confession: I used to be a big time stress eater. (My story is here and also here.) Thankfully I […]
If you’re looking for motivation to eat healthy, here are 14 of the best health quotes to inspire healthy living and longer life. I personally created each of these encouraging quote images below! My health mission: Motivate you to keep […]
Can you resist the siren call of immediate gratification – when it comes to food, love, lust, money, Instagram, texting etc? Chances are if you’re having a problem right now in your life, it’s due to your needing to practice […]
As you might already know, I’m a recovered stress eater and the founder of bestselling video course Stop Emotional Eating – a life-changing online home study course – which helps to retrain your brain so you naturally crave healthier foods […]
Want to know how to increase willpower to either avoid a temptation or to start a new, positive habit? Here’s a helpful science backed tool. Consistently research on “willpower” reports that the best way to create huge changes in your […]
