If you want to reduce your urge for chips, chocolate and other junk food cravings, you might want to lower the volume on your music. Researchers have discovered that the music you listen to can actually influence the kinds of […]
OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]
Today I’m talking with parent coach, Cathy Taughinbaugh about adolescent drug and alcohol experimentation, which can be tempting for teens. As parents, we want to keep our kids safe so that they can find their way to adulthood and live […]
As you might know, I’m a late in life mom – and on a quest to live to 100. I even wrote a longevity book (Life Is Long) filled with lots of longevity research – gleaned from interviews with health experts and reading piles of research […]
As you might know, I’m a recovered stress eater. When I was pregnant with my son Ari, I gained about 90 pounds on my five foot 3 three frame. That is not a typo. And no, I was not pregnant […]
There was a fascinating diet study done with the fun name of “Friends don’t let friends eat cookies.” (explored by Mary Howland, Jeffrey Hunger and Traci Mann in the journal Appetite (2012). Here’s the cliff notes: Your friends will influence […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Are you an emotional eater? Here are 21 stress eating quotes and binge eating memes to motivate willpower and better health. Confession: I used to be a big time stress eater. Thankfully I did a lot of research on emotional eating and […]
Are you looking for motivation to stay in good health? I’m here to help! Here are 14 of the best health quotes to inspire healthy living. My mission: Motivate you to look after yourself and maintain healthy habits so you […]
Can you resist the siren call of immediate gratification – when it comes to food, love, lust, money, Facebook, texting etc? Chances are if you’re having a problem right now in your life, it’s due to your needing to practice […]
As you might already know, I’m the founder of The Do It Program – a life-changing online home study course – which helps to retrain your brain so you naturally crave healthier foods and habits. I myself am a recovered […]
Want to know how to increase willpower to either avoid a temptation or to start a new, positive habit? Here’s a helpful science backed tool. Consistently research on “willpower” reports that the best way to make big changes in your […]
