willpower Archives - Karen Salmansohn

Tagged with willpower

Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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How To Increase Willpower [science backed tool]

Want to know how to increase willpower to either avoid a temptation or to start a new, positive habit? Here’s a helpful science backed tool. Consistently research on “willpower” reports that the best way to create huge changes in your […]

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