Weight Loss Archives - Karen Salmansohn

Tagged with Weight Loss

4 Bedtime Habits To Help You Lose Weight

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight!  If you are eager to master your cravings and […]

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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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How and Why To Stop Sugar Addiction

I’m someone who stopped a very strong sugar addiction – and I did so not only for weight loss reasons. I also stopped eating so much sugar for life lengthening and health improvement reasons. As you might already know, I’m […]

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