I wrote and designed this collection of inspirational karma quotes and karma sayings – because I’ve dealt with some toxic people in my life. In fact at one point I was engaged to a Prince Harming. Although I’ve been through […]
Want to know how to shut down narcissists and get back your power? Here are some helpful boundary tools. Read on… Are you presently dealing with a narcissist – someone who is wreaking emotional havoc in your life? If so, […]
Here are 5 important ways to stay safe online and protect against cyber crimes. More than ever, everybody is busy online for massive amounts of time each day. With so many threats out there – and so many untrustworthy people […]
Here are 10 toxic people quotes to calm you in the face of drama and conflict. Do you have challenging people in your life – who create drama, stress, and upheaval? I call these people Drama Llamas. But you might […]
Below are 11 healing narcissist quotes if you’ve been hurt by narcissistic behavior. Each of these quotes about narcissists will help you to feel stronger and move on wiser. Plus some of these narcissistic sayings are funny too! If you’re […]
As you get older it gets harder to meet new adult friends and create deep, lasting friendships. Below are 7 tips to help you enjoy happier, more fulfilling times with your adult friends. Consistently happiness researchers report that being surrounded […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Feeling anger at someone who hurt you? Here are 10 forgiveness quotes to motivate you to forgive and forget. It’s time to release the pain in your heart and move on with more inner peace! After all, if you want […]
Angry? Resentful? Miffed? Really pissed off? These 11 anger quotes below will remind you to breathe out the toxic, angry fumes and breathe in the peaceful, happy vibes. If you’re angry at a toxic person … Grab my tools for […]
People will always notice the change in your attitude towards them. But they will never notice it’s their behavior which made you change.
These 15 toxic relationship quotes and sayings will help encourage you to move on from toxic love. And hopefully remain strong and forever moved on. I personally know how tough it can be to break free from toxic relationships. About […]
Do you have frenemies – passive-aggressive female friendships? You don’t see the friend openly behaving badly – but you can feel the negativity. If so, read on for tools. Note: This essay is written by Nanea Hoffman. Have you ever […]
A Self Love Meditation. Tell yourself that you are a fine piece of china. Don’t let anyone treat you like a paper plate.
Dealing with unhappy toxic relationships? Maybe you have a toxic love partner? Challenging friend (aka frenemy!)? Difficult family member? Tough bad boss? Maybe you’re dealing with a narcissist, or a liar, or passive aggressive person? As hard as it might […]
Here’s a helpful reminder about bad toxic friendships and toxic relationships. (Scroll down to receive these words in a poster.) We are often let down by the most trustworthy people. Plus, loved by the most unexpected ones. Some make us […]
Why do people gossip? Here’s some interesting research on the evolutionary reasons behind gossip. Plus I’ll help you to feel less hurt about those who might be gossiping about you. First, I’ll start with some interesting research about gossip – […]
Have you ever noticed how being around nutsy/negative people can make you feel nutsy/negative? Psychologists call this “emotional contagion.” There’s even evolutionary reasons for why someone else’s curmudgeonly ways can infect you. “The original form is the contagion of fear […]
