Are you presently dealing with a narcissist – someone who is wreaking emotional havoc in your life? If so, you cannot expect to change who they are at their core. But you can thankfully set up stronger boundaries to protect […]
More than ever, everybody is busy online for massive amounts of time each day. With so many threats out there – and so many untrustworthy people wanting to take your money – it’s vital to understand what it takes to […]
Do you have challenging people in your life – who create stress, drama, upheaval? I call these people Drama Llamas. But you might have other less cute names for them. You might call them: irrational, impossible, manipulative, confrontational, untrustworthy or […]
Below are 11 healing quotes about narcissists, sociopaths, liars etc -to help you move on and away from them! I’m talking about toxic people of all kinds – from mildly challenging to wildly challenging! I’m talking about people who suffer from […]
Consistently happiness researchers report that being surrounded by loving friends is a top determinant for happiness! Plus good friends are not only good for your mind and spirit – but your body, too! According to a 2010 report in the […]
Feeling anger at someone who hurt you? Here are 10 forgiveness quotes to motivate you to let go of the pain in your heart and move on with more inner peace! Know this now: You must forgive and forget if you […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Angry? Pissed off? Miffed? These inspiring quotes will remind you to breathe out the toxic, angry fumes and breathe in the peaceful, happy vibes. If you need extra support to calm down your anger and resentment, check out my video […]
People will always notice the change in your attitude towards them. But they will never notice it’s their behavior which made you change.
If you were in a toxic relationship – or if you’re presently in a bad relationship – these 15 toxic love quotes will help you to move on. The time has come to stop wasting your heart and time in […]
Have you ever swallowed a crapsule? If you are an adult woman who doesn’t live in a cave and has had any sort of social interaction in your life, you probably have. Most of us are familiar with the workings […]
A Self Love Meditation. Tell yourself that you are a fine piece of china. Don’t let anyone treat you like a paper plate. Uplevel your happiness and your clothing! This piece says: “I am stronger than my challenges. My […]
Dealing with toxic love relationships, toxic friendships, toxic people of all kinds? As hard as it might be – you’ve got to let these toxic people go! Daniell Koepke has some inspiring words on this topic. (Daniell’s a doctoral student […]
Here’s a helpful reminder about toxic friendships and toxic relationships. (Scroll down to receive these words in a poster.) We are often let down by the most trustworthy people. Plus, loved by the most unexpected ones. Some make us cry for […]
Why do people gossip? First, I’ll start with some interesting research about gossip – which shows gossip to have a positive benefit – research you might find surprising! Then I’ll explore how best to deal with gossip! According to psychologist Robin […]
Have you ever noticed how being around nutsy/negative people can make you feel nutsy/negative? Psychologists call this “emotional contagion.” There’s even evolutionary reasons for why someone else’s curmudgeonly ways can infect you. “The original form is the contagion of fear […]
Has someone’s been bad to you? Here’s a mantra to help you to heal and move on from toxic people of all kinds: sociopaths, narcissists, liars, crazy makers. Repeat the following – over and over! I’m not going to allow […]
