We regularly refer to our gut as an intuitive inner guide – and with good reason. Our gut actually acts as a “second brain.” It speaks to our “skull brain,” chatting back and forth via a network of neurons, chemicals […]
As you might already know, I’m a late in life mom- and on a mission to live to 100. I wrote a longevity book called LIFE IS LONG – which is loaded up with cutting edge knowledge about how to […]
Here’s how sugar addiction is similar to drug addiction – and how to break your sugar cravings! If you read my stuff, then you (probably) already know that I’m a recovered stress eater and founder of the Stop Emotional Eating […]
