Note: This is a guest essay by Yazminh Do you get overly anxious about the unfamiliar? Do you tend to make life more difficult than it need be? Here’s a Quick Quiz to test how much you unnecessarily make mountains out of […]
Here are 19 feeling stressed quotes for when you’re anxious and unhappy! My goal for this collection of anxious quotes: Encourage you to regain joy, faith and inner peace! And pronto! 🙂 Psssst…If you’re new to my site, hey there! […]
How to calm a child down? Try this breathing tool and other quick relaxation techniques which help kids to relax quickly and get into a better mood. My almost-5 year old son (Ari Salmansohn) is an awesome kid. But, alas, he […]
If you’re feeling stressed and depressed, here are 17 motivational quotes for stress to inspire you to feel stronger, calmer and more confident. Psssst…If you’re new to my work, hi there! I’m a bestselling author, award winning designer and research […]
NOTE: This is a guest blog by Christine Langley-Obaugh, M.Ed. “Ugh! “I am sooo stressed out!” How many of you say or think this on a daily basis? How many of you feel regularly that if anything else happens, you […]
Here’s a favorite quote of mind about how being peaceful is a super power. “When you’re feeling peaceful, you’re in your ultimate power.” – Karen Salmansohn If you want to learn how to feel more peaceful on a daily basis, […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Seeking stress reducing tools? Here’s one of my favorite strategies to think happier – along with a memorable and powerful Buddhist tale. Have you undergone a very distressing experience? Or are you caught in the chaos and crossfire of a […]
Feeling anxious? Here’s a motivational reminder to breathe get back into balance. If you want more support to relax, I offer a helpful Butterfly Breathing Meditation in my bestselling video course The Anxiety Cure. Note: Words by Daniell Koepke Feeling […]
Stressed and overwhelmed? Here are the best meditations for stress – to instantly calm your mind and help you feel relaxed, focused, balanced. A therapist walked around a room while teaching stress management to an audience. As she raised a […]
Sometimes we parents can accidentally pass on our bad habits to our kids. I call this second hand bad habit smoke. Read on… Last Thursday evening, my 3 year old son ( Ari Salmansohn ) came home from daycare, plopped […]
Mindfulness has been reported to make true changes in both the brain and the body – strengthening and healing. If you don’t know how to practice mindfulness, here are insights and tools for how to stay mindful throughout the day. […]
Feeling worry or fear? I think you will love this Rainer Maria Rilke quote below. I love Rilke’s words so much, that I designed a poster for Rilke’s words. (Scroll down for the Rilke quote poster.) Rainer Maria Rilke quote… […]
If you’re going through challenging times, you need to recognize the importance of friends. Here’s why you should reach out for support. According to my favorite Greek philosopher Aristotle, we humans are biologically social animals. Our first nature is to […]
Get your day off to a great start with this 3 minute morning meditation I call Shower Power. You will feel relaxed, focused, and energized. I believe mornings are your trajectory for your day – because how you start your […]
It’s called success – not obsess. Here’s a reminder about work/life balance. It’s called an occupation. Not a preoccupation. It’s called success. Not obsess. It’s called being in a business. Not being in abyss-ness. It’s called giving yourself a break […]
Has life thrown you a curveball recently? Here are some effective tools to stay calm in the midst of a challenging change! If you’re human, you’ve had phases in your life when things are in flux. Maybe you’re even in […]
